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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 3 cups onion sliced crosswise
  • 1 large yellow bell pepper, cut into...
  • 1 large red bell pepper, cut into 1/4...
  • 2 1/3 cups coarsely chopped tomato
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 4-6 mackerel fillets
  • 2 red chillies, finely chopped with t...
  • 4 cloves of garlic, finely chopped
  • Juice of 2 lemons
  • A good drizzle of olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 plum tomatoes, chopped
  • 1 shallot, diced
  • 2 tsps fresh thyme, chopped
  • 2 Tbsps olive oil
  • 2 six-oz red snapper fillets
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup Bertolli® Extra Virgin Olive Oil
  • 1/4 cup whole grain mustard
  • 1 garlic
  • 1/2 tsp. ground black pepper
  • 2 1/2 beef tenderloin
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 garlic clove, finely chopped
  • 1 fennel bulb, trimmed, halved, and t...
  • 1 large tomato, cut into large dice
  • Coarse salt and ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 tsp paprika
  • 1/4 cup extra-virgin olive oil
  • Salt
  • 8 bone-in chicken thighs, with skin
  • Four 6-oz sole fillets, halved length...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 to 1 lb catfish fillets
  • 1 tsp salt-free herb and garlic seaso...
  • 1/4 cup vegetable broth
  • 1 cup small broccoli florets
  • 1 medium (1/2 cup) onion, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and pat...
  • 1 tsp olive oil
  • 1 small onion, chopped
  • 4 garlic cloves, finely minced
  • 2 jalapeño peppers, chopped (seeds re...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 500.0g sweet potatoes , peeled and cu...
  • 1 large red onion , cut into wedges
  • 2 large tomatoes , roughly chopped
  • 2.0 tbsp rogan josh curry paste
  • 1.0 tbsp olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 cup couscous
  • 1 cup water ( or broth, if you have it)
  • 1 chicken bullion cube
  • 4 tbs vinegar
  • 2 tbs olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 tsp Sumac powder
  • 1/2 tsp Thyme
  • 4 x fillets fish
  • 1/4 tsp garlic powder
  • 1/4 tsp Onion Powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 300 g maris piper potatoes
  • 125 g pearl barley
  • 1 litre lamb stock
  • 1 onion
  • 350 g turnip
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • ¼ cup chopped basil leaves
  • 2 Tbsps lemon zest
  • 2 cloves garlic, crushed
  • ¼ cup (60ml) olive oil
  • 2 x 250g chicken breast fillets, skin...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 8 soft corn tortillas
  • 3 (6-oz) poached cod fillets, flaked
  • 1 tsp grated fresh ginger
  • 2 tsps fresh lime juice
  • 1 bunch arugula (washed, dried, and c...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 4 boneless, skinless chicken breast f...
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps minced Italian parsley
  • 1 Tbsp + 2 tsps olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
  • 1 lb. chorizo sausage links
  • 2 fennel bulbs, thinly sliced crosswi...
  • 1 large yellow onion, thinly sliced
  • 4 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-lb) beef tenderloin, trimmed
  • Cooking spray
  • 3/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 3 Tbsps Dijon mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 85.0g mixed salad leaves
  • 250.0g grilled baby artichoke hearts...
  • 100.0g grilled peppers
  • 1.0 tbsp dried pink peppercorns , cru...
  • balsamic vinegar (look for a good one...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 tsps ground ginger
  • 1 1/2 tsps ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1/3 cup all-purpose flour
  • 1 Tbsp extra-virgin olive oil
  • 1/2 tsp salt
  • Freshly ground pepper to taste
  • 1 lb Pacific sole, haddock or other w...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 0.25 c extra-virgin olive oil
  • 2 red bell peppers, cored and quarter...
  • 1 large yellow onion, trimmed at top...
  • 2 roma tomatoes, quartered lengthwise
  • 0.25 t fennel seeds
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 450.0g white fish fillets, cut into l...
  • 2.0 tbsp curry paste , Madras is good...
  • olive oil for frying
  • 2 x 400g tins chopped tomato
  • 1 onion , finely sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Butchers twine
  • 2 Tbsps olive oil
  • Salt and black pepper
  • 1 cup cracked black pepper
  • 1/4 cup Creole Mustard
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tsp chilli flakes
  • 1 tsp ground fennel or coriander
  • 2 Tbsps chopped flat-leaf parsley leaves
  • 2 Tbsps olive oil
  • sea salt and cracked black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 3 Cup Sweet Corn Zabaglione
  • 2 Tbsp Extra Virgin Olive Oil
  • 4 Halibut fillets (6-oz)
  • Kosher Salt (to taste)
  • Freshly Ground Black Pepper (to taste)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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