LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bell pepper slices
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  • 1/4 cup sliced purple onions
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  • 1 teaspoon coconut
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  • 1 can albacore tuna
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  • 1 lime, freshly squeezed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with Flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (5 oz) can of wild albacore tu...
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  • 1 scallion, thinly sliced
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  • 1/2 jalapeno, diced small
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  • 1/2 medium avocado
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  • 1/2 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound small red potatoes, quar...
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  • 1 pound haricots verts, trimmed...
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  • 2 cups cherry tomatoes, halved
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  • 1/4 cup thinly sliced shallots
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked medium seashel...
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  • 1/2 cup chopped red onion
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  • 1/4 cup thinly sliced fresh basil
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  • 2 tablespoons capers
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  • 2 tablespoons extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 small Yukon Gold potato, about...
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  • 1 1/2-2 teaspoons extra virgin o...
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  • -- Kosher salt and pepper to taste
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  • 1 (5-ounce) can albacore tuna in...
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  • -- About 2 tablespoons minced ce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 can (about 15 ounces) small wh...
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  • 1 can (5 to 6 ounces) solid whit...
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  • 1/3 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
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  • 1 (6-ounce) can albacore tuna in...
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  • 1 cup chopped tomato
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  • 1/2 cup finely chopped fresh par...
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  • 1/3 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16-qt. dial-gauge or weighted-ga...
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  • 8 half-pint wide-mouth canning j...
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  • Tongs or jar lifter
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  • Tuna
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  • 2 pounds 10 oz. boneless skinles...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 lemon, thinly sliced
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  • 1 10-ounce albacore tuna fillet,...
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  • Olive oil (for poaching)
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  • 1 large green onion, thinly slic...
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  • 4 cups coarsely chopped escarole...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (6 ounces) albacore tuna i...
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  • Juice of 2 limes
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  • 1 cup canned, diced tomatoes wit...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 can (6 ounces) albacore tuna i...
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  • 2 tablespoons concentrated lime...
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  • 1 cup canned, diced tomatoes wit...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons grated lemon rind
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 small red onion, chopped
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  • 1 cucumber, peeled, seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 avocados
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  • 2 cans (6 ounces each) white alb...
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  • lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 ounces canned fancy packed in...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup bottled oil and vinegar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 avocados
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  • 2 cans (6 ounces each) white alb...
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  • lemon juice
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. uncooked angel hair pasta...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1 cup diced red onion
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  • 2 medium carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 (6 ounce) cans albacore tuna i...
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  • 1/2 cup marie refrigerated cream...
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  • 3/4 cup walnuts , chopped
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  • 2 green onions , thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 dash sea salt
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  • 2 large firm tomatoes , chopped
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  • 2 lemons, juice of
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  • 2 (6 ounce) cans albacore tuna i...
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  • corn tortilla chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon salt
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup thinly sliced fresh basil
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • pepper
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  • 1 small onion , minced
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  • 1 (6 ounce) can albacore tuna in...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 leaves lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 lime, juiced
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  • 4 (6 ounce) albacore tuna steaks...
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  • 1/2 cup hickory wood chips, soaked
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all