• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • One 1/2 to 2 pound steak (shell,...
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  • 2 cups butermilk
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  • 4 cloves garlic, peeled and smashed
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  • 4 fresh rosemary sprigs, rolled...
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  • Fresh ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound shrimp
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  • 1 stalk green onion, green part...
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  • 2 cloves garlic, very finely minced
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  • 2 teaspoons grated fresh ginger
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  • 1 teaspoon finely minced chile p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Black pepper to taste
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  • Italian seasoning to taste
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  • 2 cups dried pasta (any shape)
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 4 ounces frozen or 4 cups fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red bell peppers, cut lengthwi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 1/2 lbs butternut squash, peel...
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  • 1 stalk lemongrass trimmed and l...
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  • 1 2-inch piece ginger root, ligh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
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    +
  • 3 cloves garlic, crushed and fin...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon ground hot red chil...
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    +
  • 2 (10-ounce) top sirloin or New...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup jarred roasted red peppe...
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    +
  • 1/4 cup chopped fresh basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small red onion, halved length...
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  • 1/2 cup distilled white vinegar
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 2 Turkish bay leaves or 1 Califo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Chicken Stock
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  • 1 large ripe tomato, blanched, p...
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    +
  • 2 x tomatillos, husked, rinsked,...
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    +
  • 1/2 cup minced onions
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    +
  • 2 x cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pounds (about 50 small) mu...
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  • 2 teaspoons freshly ground pepper
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    +
  • Extra-virgin olive oil, for driz...
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  • Lemon wedges, for serving
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • One 4½- lb skin-on pork shoulder...
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    +
  • 12 clove garlic, peeled
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    +
  • 1½ Tbsp fine sea or kosher salt
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    +
  • 1 Tbsp black peppercorns
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    +
  • 2 Tbsp dried oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 6-ounce cans of tuna packed in...
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1/4 cup roughly chopped kalamata...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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    +
  • 100.0g bag young leaf spinach
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    +
  • 400.0g can chickpeas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.5 lbs of 80/20 ground beef
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  • 1 lb of ground Italian sausage
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    +
  • 4 slices of well done toast, pul...
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    +
  • 1/4 cup garlic powder
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    +
  • 2 tbs of ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 1/2 tablespoons tahini*
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1 1/2 tablespoon Braggs aminos**
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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    +
  • 2 tsp. brown mustard seeds
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    +
  • 2 tsp. fenugreek seeds
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. black peppercorns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 olive oil–packed Spanish ancho...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium oysters such as Blue Po...
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  • 1/2 cup apple cider or juice
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    +
  • 3 tablespoons finely chopped tar...
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds catfish or grouper chun...
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    +
  • 2 onions cut in half inch slices
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    +
  • 5 T of vegetable or olive oil +...
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    +
  • 1 T of Cape Fear spicy pepper re...
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    +
  • 8 flour tortillas (warmed in oven)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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    +
  • 1 ham hock
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    +
  • 1 large onion diced
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    +
  • 2 small celery stalks diced
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    +
  • 4 C duck stock (or chicken stock)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb lean chicken Italian sausag...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 5 cloves garlic, smashed
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    +
  • 28 oz tuttorosso crushed tomatoes
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    +
  • fresh cracked pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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