LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3/4 pound large fresh shrimp, pe...
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  • 4 large sprigs fresh rosemary (a...
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  • 1/2 cup italian salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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  • 1/2 small red onion, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 L scallops
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  • 2 tsp Olive Oil
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  • 2 tbsp water
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  • 3 tbsp Caesar Salad for dressing
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups dry pasta
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  • 1 tomato, cubed
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  • 1/2 green bell pepper, finely ch...
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  • 3/4 cup corn
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  • 1/2 block tofu, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. organic bowtie pasta
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  • 8-10 oz. organic italian salad d...
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  • 1 ½ cup Taylor Farms Organic Bro...
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  • ¼ cup organic red onion, chopped
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  • 1 organic red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 boneless beef chuck steaks, cu...
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  • 2/3 cup italian salad dressing
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  • 2 tablespoons fresh cilantro, ch...
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  • 1 tablespoon chili powder
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  • 12 uncooked flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. beef tenderloin filet
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  • 1/2 tsp. COARSE GRIND BLACK PEPPER
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  • 1/4 tsp. FLAKE SALT
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  • 4 oz. dry pasta (we used farfall...
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  • 1 small zucchinni
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 cups mixed salad greens torn i...
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  • 1 can (5 ounces) Swanson® Premiu...
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  • 1/2 cup sliced cucumber
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  • 1 small tomato , cut into wedges
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  • 1 small onion sliced (about 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces pasta, such as bow-tie...
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  • 1 cup italian salad dressing
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  • 2 tablespoons McCormick® Perfect...
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  • 3 cups assorted vegetables, such...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 6 Ingredients
  • 1 boneless beef sirloin steak (a...
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  • 8 cups mixed salad greens torn i...
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  • 1 medium red onion, sliced (abou...
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  • 1 large green or red pepper, cut...
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  • 1 cup Pepperidge Farm® Zesty Ita...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • ranch salad dressing and seasoni...
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  • italian salad dressing mix
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  • McCormick Grill Mates Peppercorn...
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  • 3 lb chuck roast
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  • 1 - 3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 15-ounce cans of black-eyed peas
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  • 8 scallions, trimmed and chopped
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and fi...
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  • 1 large tomato, cored and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 cups romaine or other mixed le...
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  • 2 ounces chicken, grilled
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  • 2 tablespoons reduced-fat caesar...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp. chopped fresh parsley
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  • 3/4 cup prepared fat free Italia...
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  • 1 small onion , chopped (about...
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  • 2 cans (5 ounces each) Swanson®...
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  • 3 cups cooked elbow macaroni (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (15.5-ounce) cans black-eyed p...
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  • 1 (10-ounce) can diced tomato an...
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  • 2 avocados, diced
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  • 1 small green bell pepper, diced
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  • 1/2 purple onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 bags (12 oz. each) tri-colored...
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  • 2 cucumbers
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  • 5 Roma tomatoes
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  • 2 pkg. powder ranch dressing
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  • 1 bottle (16 oz.) Kraft Zesty It...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 3 Ingredients
  • 6 (3/4-pound) dressed freshwater...
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  • 1 (16-ounce) bottle commercial I...
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  • 6 lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2.5 - 3.0 lb. frying chicken, cu...
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  • 1 cup Kraft italian salad Dressi...
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  • 2 cups cornflake crumbs
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 chopped cloves garlic
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  • 1 small sweet onion (approx. 2 c...
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  • 6-8 skinless chicken thighs
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  • 1 cup Kraft BBQ Sauce, Mesquite...
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  • 1/2 cup Sprite or lemon lime soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 cups romaine or other mixed le...
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  • 2 ounces chicken, grilled
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  • 2 tablespoons reduced-fat caesar...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 Tablespoons Dijon-style mustard
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  • 2 Tablespoons low-calorie Italia...
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  • ¼ Teaspoon pepper
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  • 4 Pork loin chops, cut ½ in. thi...
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  • Nonstick spray coating
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 2 pkts Good Seasons Italian Sala...
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  • 2 Tbsp. olive oil
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  • 1 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces uncooked orzo (rice-sha...
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  • 1 cup frozen green peas
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  • 4 (4-ounce) skinless salmon fillets
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  • 2 tablespoons reduced-fat Italia...
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  • 2 scallions, thinly sliced (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. angel hair pasta
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  • 3 Tbsp. McCormick salad seasoning
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  • 8 to 10 cherry tomatoes, diced up
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  • 1 lg. cucumber, diced up
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  • 1 bunch green onions, diced up a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all