• 11 Ingredients
  • 7 oz pasta Penne
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  • 5 1/3 oz fennel, thinly sliced w...
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  • 5 1/3 oz peas, frozen or fresh
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  • 1 5/8 cup chicken stock
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  • 1 x shallot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 24-ounce bag of baby Dutch pot...
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  • 4 Large carrots, cut into 1-inch...
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  • 1 Large yellow onion, chopped
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  • 1 3-pound boneless lamb roast
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  • 1 6-inch piece fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound medium shrimp, peeled...
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  • 1 (12 ounces) chicken sausage, s...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 14 cups chicken stock
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  • 8 fresh dill stems (stripped of...
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  • 1 1/2 lb asparagus, trimmed and...
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  • 3 cups frozen baby green peas (1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups flour
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  • 6 eggs
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  • 1 chicken (about 4 lbs)
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  • 4 stalks of celery, roughly chop...
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  • 1 onion, peeled and roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp. garam masala
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  • salt and fresh ground pepper
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  • fresh sea scallops
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  • 1/4 tsp. saffron
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/4 lb lamb breast
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  • salt
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  • ground black pepper
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  • 1 x sprig rosemary (3-4″ long) ,...
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  • 4 oz bomba rice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry brown rice
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  • 1 small onion, diced
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  • 1 red bell pepper, diced
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  • 1 scallion, diced
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  • 1 carrot, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 cup frozen green peas
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  • 1/4 cup hot water
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  • 1/4 teaspoon saffron threads
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  • 1 cup (4 ounces) thinly sliced S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 lb boneless, skineless chicken...
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  • 1/4 small onion
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  • 3-4 small garlic
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  • 1 egg white
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  • 1 1/2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 pinches saffron threads
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  • 1 cup chicken broth
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  • 3 tablespoons extra virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cooked organic split green...
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  • 1 1/4 cup frozen veggies, cooked
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  • 1/2 cup salmon (shown below)
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  • Kraft Light Balsamic dressing
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  • Black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Fresh Tuna Steaks (approx 200...
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  • 100 g (3 oz) Fresh Peas (in the...
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  • 100 g (3 oz) Fresh Green Beans
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  • 100 g (3 oz) Fresh Asparagus
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  • 10 Large Fresh Basil Leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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  • 2 medium-sized carrots, peeled a...
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  • 6 ounces green beans, tipped and...
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  • 1 pound Maine or Eastern potatoe...
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  • 2 cups shelled fresh green peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 x red onions, sliced
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  • 2 x garlic cloves, sliced
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  • 1 x red capsicum, sliced thickly
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  • 4 x skinless chicken thighs, sli...
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  • chorizo, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp chopped parsley , plus m...
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  • 2 preserved lemons (available...
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  • 2¼ cups lamb or beef stock
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  • 1 tsp peeled and grated fresh g...
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  • 2¼ lb (1kg) boneless leg of lam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon kosher salt
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  • 4 (6-ounce) snapper fillets
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  • 2 tablespoons all-purpose flour
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  • 5 teaspoons olive oil, divided
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  • 1 cup diced plum tomato (about 2)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 zucchini (about 2 pounds)
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  • 2 tablespoons olive oil, divided
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  • 1/2 cup finely diced onion (abou...
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  • 1/2 cup finely diced carrot (abo...
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • spelt spaghetti
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  • 1 x red onion, sliced finely
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  • 1 x red chilli, finely chopped
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  • 1 x chorizo, diced
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  • 2 x red capsicums, sliced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all