• 3 Ingredients
  • 10 grams dashi kombu (0.35 ounces)
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  • 1 liter water (4 1/2 cups)
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  • 15-30 grams katsuobushi (0.5-1.0...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 8 cups plus 2 tablespoons water
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • Basic Dashi Soup Stock
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  • 2 1/2 quarts water
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  • 1 3-inch square of kombu
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  • 3/4 cup shaved bonito
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 2 quarts water
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  • Five 6-inch squares of dried kombu
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  • 1 cup tightly packed bonito flakes
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  • The reserved kombu and bonito fl...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 2 Ingredients
  • 8 cups cold water
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  • 1 ounce kelp sheets (or 3/4 ounc...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 0.7 oz (20 g) kombu
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  • 3 cups (30 g) loosely packed kat...
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  • 4 cups (1000 ml) water (or 8 cups)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 3 Ingredients
  • 4 cup water
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  • 1 x 4 inch piece konbu
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  • 1 handful katsuobushi
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  • Nutrition 67% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 leeks, trimmed and carefully w...
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  • 4 lb. fish heads (gills removed)...
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  • 2 yellow onions, sliced
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  • 2 carrots, sliced
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  • 2 celery stalks with leaves, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 cups water, plus 2 tablespoons...
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  • 1 pound chicken bones and wings...
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  • 12 cups water, plus more for boi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 2 Ingredients
  • 4 cup water
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  • 1 handful katsuobushi
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 2 Ingredients
  • 4 cup water
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  • 1 x piece konbu
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  • Nutrition 50% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 2 Ingredients
  • 5 cup water
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  • 1 handful niboshi
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  • Nutrition 50% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 2 Ingredients
  • About 1 cup (1.4 oz., 40 g) irik...
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  • 4 cups (1000 ml) water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 4 diver or bay scallops, thinly...
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  • Poppy seeds, for sprinkling
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  • Sea salt, for seasoning
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  • 1 cup plus 2/3 tablespoon dashi
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  • 1 green apple, sliced horizontal...
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 6 oz sashimi grade Tai
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  • 3 pieces of dashi konbu (kelp) r...
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  • lots of good salt (I used smoked...
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  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, peeled and smashed
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  • 1 large onion, peeled and sliced
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  • 1 small fennel bulb, thinly sliced
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  • 1 large pinch saffron, soaked in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 40 minutes
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  • Makes about 7½ cups
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  • The primary dashi is called ichi...
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  • 1 piece dashi konbu seaweed (6 t...
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  • 5 cups loosely packed dried boni...
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  • Nutrition 67% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups dashi
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  • 2 ounces beef , cut into bite si...
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  • 1 x small onion , sliced
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  • 1 x carrot , cut into bite sized...
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  • 1 x small potato , cut into bite...
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup dashi
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  • 1 cup curry
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  • 1 serving udon noodles , cooked
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  • 1 x green onion
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  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 small to medium Japanese turni...
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  • 1 stalk lemongrass
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  • 3 cups water
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  • 1 3/8 -ounce dashi pack (see Note)
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  • 3 pounds fresh Manila clams, scr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 2 Ingredients
  • 0.7 oz (20 grams) kombu
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  • 4 cups (1000 ml) water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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