• 6 Ingredients
  • 4 porgy fillets, about 5 oz each
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  • 4 tsp olive oil
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  • salt and fresh pepper, to taste
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  • 4 sprigs fresh herbs (parsley, r...
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  • 1 lemon, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red bell peppers, cut lengthwi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • zest 2 lemons , plus wedges to s...
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  • 2 rosemary sprigs, leaves choppe...
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  • 1 tbsp olive oil
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  • 50.0g bread (about 2 slices), to...
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  • 4 white fish fillets (hake is su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 lemon (preferably organic), ze...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • About 11/2 pounds large fish fil...
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  • 1 cup chicken, fish, or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 kg of gurnard bones and head
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  • 3 kg of hake bones and head
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  • 3 tbsp of olive oil
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  • 4 carrots, diced
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  • 4 celery sticks, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x fish fillets, cleaned
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  • 1 x lemon
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  • 1 tbsp kosher salt
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  • 1 tbsp dry dill
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs seasonal fresh white fish
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  • 2 pints cherry tomatoes, halved
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  • 2 cloves garlic, smashed and lig...
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  • 2 tablespoons diced shallots
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  • 1 lemon, zested and juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp thyme
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  • 1 tsp oregano
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  • 1 tsp paprika
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  • 1/2 tsp chili powder
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  • 1/2 tsp tumeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 Ounces fish fillets (I used H...
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  • 1 Tablespon Dairy-Free Margarine...
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  • 1/4 to 1/3 Cup All-Purpose, Whol...
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  • 1 Egg
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  • 1 Cup Cornflakes, crushed or whi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. cod fillets [or halibut fi...
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  • 1 Tbsp. lemon juice
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  • 2 slices whole wheat bread
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  • 1/4 cup loosely packed fresh par...
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  • 1 tsp. grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium-large (about 1 1/4 poun...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Four 5- to 6-ounce boneless skin...
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  • 1 bottle (16 ounces) Frontera Co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (4-oz each) skinless, boneless...
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  • 1 tbsp olive oil
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  • 1 tbsp poultry seasoning
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  • 1 tsp salt
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  • 1 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 x fish fillets
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  • 1/4 cup Flour
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  • 1 tsp Pepper
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  • 1 tsp Salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb fish fillets
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  • 1 x Lemon juice
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  • 1 x Sea salt and pepper
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  • 8 Cloves Garlic
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  • 2 x Sweet Yellow onions - cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Juice from 1 lime
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  • Juice from 1/2 orange
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  • 1 clove garlic
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  • 1 tablespoon of Olive Oil
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  • 1 handful of fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, halved and se...
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  • 4 vine-ripened tomatoes (1 pound...
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  • 1 large onion, peeled and cut in...
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  • 8 large cloves garlic, peeled
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  • 1/2 cup extra virgin Spanish oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound sole, haddock or other w...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 chopped pitted Kalamata olives...
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  • Salt and ground black pepper, to...
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  • 1/2 minced shallot
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  • 1/4 teaspoon dried tarragon
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  • 3/4 cup 365 Everyday Value® Oran...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup flour
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  • 3 teaspoons McCormick® Perfect P...
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  • 1 pound tilapia fillets or other...
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  • 1 tablespoon olive oil
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  • 1 cup reduced sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 tsp olive oil, divided
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    +
  • 1 large sweet onion, thinly sliced
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    +
  • ⅓ cup orange juice
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    +
  • 2 Tbsp chopped garlic
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    +
  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground pepper to taste
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    +
  • 1 pound Pacific sole, haddock or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 3 beef tomatoes roughly chopped
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    +
  • 1 litre vegetable stock preferab...
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  • 2 onions peeled and roughly chopped
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    +
  • 500 g potatoes peeled and cut in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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