LF
Low fat
HF
High fiber
  • 7 Ingredients
  • quinoa, 300 gr
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  • peppers, 1 medium yellow and 1 m...
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  • leek, 1
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  • shrimps without shells, 150gr (I...
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  • turmeric powder, 1 tablespoon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 7 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1/8 teaspoon ground red pepper
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  • 6 garlic cloves, thinly sliced
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  • 1 bay leaf
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  • 1 pound large shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 (3-pound) roasting chickens
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  • 1/4 cup chopped fresh rosemary
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  • 1/4 cup chopped fresh thyme
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 tablespoons extravirgin ol...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound medium sea scallops (18...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon grated lemon rind
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups diced Persimmon tomato (a...
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  • 3 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped seed...
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  • 1 teaspoon chopped fresh dill
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped fresh parsley
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  • 1/4 cup chopped fresh sage
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  • 1/3 cup fat-free, less-sodium ch...
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  • 2 tablespoons chopped walnuts, t...
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  • 1 teaspoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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  • 1 cup cubed seeded peeled cucumb...
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  • 1/3 cup fresh lemon juice (about...
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  • 3/4 teaspoon salt
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  • 2 tablespoons extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 quarts water
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  • 1 pound uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 48 littleneck clams (about 3 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 (6-ounce) bone-in center-cut p...
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  • 2 teaspoons extravirgin olive oil
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  • 1 1/2 tablespoons herbes de Prov...
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 10 cup hot water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 1/2 pounds large shrimp, peele...
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  • 3/4 cup finely chopped poblano c...
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  • 1/2 cup fresh cilantro, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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  • 2 tablespoons chopped pitted kal...
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  • 1 cup basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons chopped fresh flat...
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  • 1 tablespoon chopped capers
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  • 2 tablespoons extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 quarts water
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  • 8 ounces uncooked spaghetti
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  • 1 pound peeled and deveined larg...
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  • 1/4 cup chopped fresh basil
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  • 3 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground coriander
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  • 1/8 teaspoon black pepper
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  • Cooking spray
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup water
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  • 36 littleneck clams in shells, s...
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    +
  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 3 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups water
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  • 1 1/2 cups shelled lima beans
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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    +
  • 3/4 pound green beans, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh basil
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    +
  • 1/4 cup extravirgin olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups coarsely chopped skinless...
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  • 1 cup chopped tomato
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup sliced fresh basil
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  • 2 (16-ounce) cans cannellini bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all