• 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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    +
  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup mixed fresh soft herbs (sa...
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  • Kosher salt and freshly ground b...
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  • Four 4-ounce striped bass or roc...
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  • 1 egg white, lightly whisked
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 large sprigs of flat-leaf parsley
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  • 3 large sprigs of marjoram
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  • 3 large sprigs tarragon
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  • 1 3–4 lb. chicken
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  • 7 cups (about 2 3/4 lb.) kosher...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup slivered almonds
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  • 1 tablespoon plus 2 tsp. whole c...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white sesame seeds
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  • 1/4 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 x whole red snapper (1 lb), no...
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  • 2 x egg whites
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  • 1 tbsp chopped thyme
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  • 2 lb coarse sea salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb ground turkey
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  • 1 x apple, grated
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    +
  • 2 tsp Brown Mustard
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  • 1 x egg white
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    +
  • 1 tsp fennel seed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pork tenderloins (1½ to 2 p...
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  • 1½ tablespoons mustard seeds, cr...
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  • 1 tablespoon coriander seeds, cr...
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    +
  • 1 teaspoon black peppercorns, cr...
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    +
  • 1 teaspoon Demerara or turbinado...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey
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  • 1 egg white
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    +
  • 1 cup coarsely chopped parsley l...
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  • 1 medium-size onion, coarsely ch...
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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    +
  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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    +
  • 2 egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 tilapia filets
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    +
  • 3/4 cup almonds (or about 1/2 cu...
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    +
  • 1/2 cup unsweetened shredded coc...
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    +
  • 2 egg whites, lightly beaten
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    +
  • salt & pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 1 stick (or 1/4 cup) mozzarella...
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    +
  • 3 egg whites
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    +
  • 1/2 of an egg yolk
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    +
  • 17 slices of turkey pepperoni
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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    +
  • 1/4 cup pecans, ground
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    +
  • 2 teaspoons paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup whole grain cracker crum...
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    +
  • 1 tablespoon salt-free seasoning...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon hemp seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 fresh cod filets (frozen will...
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    +
  • 2 egg whites
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    +
  • 2 cups crushed salt and vinegar...
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    +
  • salt and pepper
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    +
  • 6 cups of raw kale, torn into pi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tablespoon lime juice
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  • 2 teaspoons finely chopped fresh...
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    +
  • 1/2 cup pineapple preserves
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    +
  • 1 pound uncooked large shrimp pe...
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    +
  • 2 egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 whole fish, approx. 5 lbs., s...
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  • 1 lemon, thinly sliced
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    +
  • 1 small bunch parsley sprigs
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    +
  • Fennel fronds from one bulb, hal...
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    +
  • 4 pounds coarse sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons coriander seeds
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    +
  • 1 tablespoon black peppercorns
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 3-pound cleaned scaled whole f...
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    +
  • 1 cup thinly sliced leek (white...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 cups coarse salt
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    +
  • 5 large egg whites
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    +
  • 1 (2-pound) striped bass, scaled...
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    +
  • 6 sprigs fresh dill
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    +
  • 6 sprigs fresh flat-leaf parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 4 cloves of finely chopped fresh...
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    +
  • 1 lb 100% white meat ground chic...
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    +
  • 1/4 cup 100% whole-wheat flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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    +
  • 6 whole eggs, lightly beaten
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    +
  • 3 egg whites, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb peeled and deveined shrimp
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    +
  • 1 tablespoon egg white
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    +
  • 1 1/2 teaspoon tapioca starch (菱粉)
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    +
  • 1 heap tablespoon baking soda
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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