• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped red onion
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  • 4 garlic cloves, minced
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  • 1/3 cup pitted Kalamata (Greek)...
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  • 3 anchovy fillets, drained, opti...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 bone-in free-range organic chi...
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  • Drizzle of olive oil
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  • Sea salt and pepper
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  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, peeled, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
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  • 1 cup almond meal
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    +
  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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    +
  • 1/2 tsp dried parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • kosher salt and freshly ground b...
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  • 1 tbsp extra-virgin olive oil
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    +
  • 3 to 4 dried chilies, roughly ch...
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  • 5 garlic cloves, crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup extra virgin olive oil,...
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  • 3 or 4 big cloves garlic, cut in...
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  • About 11/2 pounds shrimp, 20 to...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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    +
  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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    +
  • 1 cup chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 big bunch arugula, washed and...
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  • 1 big bunch of baby spinach, wa...
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    +
  • 1 hand parsley, washed and dried
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    +
  • 1 tablespoon kosher salt, plus...
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    +
  • 6 anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds halibut fillets
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  • sea salt
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    +
  • 1 cup pistachios, shelled and li...
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  • 2 wedges preserved lemons
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    +
  • 1/4 teaspoon dried chili flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 pounds tilapia, red snapper, o...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 4 cups cherry tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 gr or 14 oz pasta (Spaghetti...
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  • 1 kg or 1 ¼ lb ripe cherry tomat...
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    +
  • 1 Tablespoon fresh parsley (fine...
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  • 6 Tablespoons extra virgin olive...
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    +
  • 4 garlic cloves (finely sliced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 whole Bone-in Center Cut Pork...
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  • 2 cups Orange Juice
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    +
  • 2 whole Limes, Juiced
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    +
  • 5 cloves Garlic, Minced
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    +
  • 2 teaspoons Cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 g of wholemeal penne
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    +
  • 2 tablespoons of olive oil
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    +
  • 2 cloves of garlic, finely minced
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  • 1 teaspoon of dried chilli flakes
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    +
  • A good handful of parsley, rough...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp roughly chopped thyme leaves
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  • 4 tbsp roughly chopped parsley
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    +
  • 2 tbsp roughly chopped majoram
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    +
  • 1 small dried-out or day-old chi...
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    +
  • 8 tbsp sunflower (or other neutr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1/2-pound) skirt steak, cut c...
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  • 1 cup coarsely chopped flat-leaf...
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  • 2 large garlic cloves
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Eight 1/2-inch-thick lamb loin c...
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  • Salt and freshly ground pepper
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    +
  • Pinch of dried thyme
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    +
  • 3 tablespoons extra-virgin olive...
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  • 10 small garlic cloves, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 medium onion, chopped
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    +
  • 3 ounces ground lamb (90 percent...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 2/3 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 pounds tilapia, red snapper, o...
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 4 cups cherry tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tbsp extra virgin light oliv...
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    +
  • 1 large onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 1/2 cup chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons olive oil, divided
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    +
  • 3 garlic cloves, minced, divided
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    +
  • 2 dried chiles de árbol
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    +
  • 1 bay leaf, preferably fresh
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    +
  • 1 1/4 cups chopped tomato (about...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 3 1/2-to 4-pound chicken, cut...
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    +
  • 2 cups chopped onions
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    +
  • 2 cups chopped green bell peppers
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup freshly chopped parsley...
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    +
  • 5 whole black peppercorns
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    +
  • 1 dried bay leaf
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    +
  • 3 sprigs fresh thyme
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    +
  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all