• 9 Ingredients
  • 1 pound wild salmon fillet
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  • 1 cup chopped green onions
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  • 2/3 cup diced shallots
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  • 3 tablespoons olive oil, plus mo...
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 boneless, skinless chicken bre...
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  • 1/2 cup dijon mustard
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  • 1/4 cup fresh lemon juice
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  • 2/3 cup good quality extra virgi...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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  • 3 Tbsp freshly squeezed lime jui...
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  • 3-4 Tbsp light olive oil (light...
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  • 1 Tbsp minced shallots or green...
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  • 1 Tbsp minced parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 skinless, bone-in pork shoulde...
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  • Kosher salt and freshly ground b...
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  • ½ cup dijon mustard
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  • ¼ cup finely chopped fresh sage
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  • 2 tablespoons finely chopped fre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 ounces canned wild salmon, pr...
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  • 2 large eggs, beaten
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  • 2 teaspoons dijon mustard
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  • 2 small or 1 large shallot, minced
  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 pork chops
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  • Salt
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  • Pepper
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  • 1/2 cup of red currant jelly (or...
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  • 2 tablespoons of dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon dijon mustard
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 lemon (preferably organic), ze...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup Arborio rice
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  • 2 ½ cups homemade or good qualit...
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  • Juice of 1 orange
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  • 70 g (2.5 oz) almonds, roughly c...
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    +
  • 1/3 cup vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds lean ground grass-f...
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  • 1 pound lean ground pastured pork
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  • 3 tablespoons sun-dried tomatoes...
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  • 1 tablespoon grainy dijon mustard
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  • 1 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound loin or leg of lamb, cut...
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  • oil for fondue
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    +
  • 1/4 cup dijon mustard
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    +
  • 2 tablespoons white wine vinegar
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    +
  • chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
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    +
  • Zest and juice of 2 large lemons...
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    +
  • 1 T dijon mustard
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    +
  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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    +
  • 1 Tbsp olive oil
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    +
  • 1 to 2 teaspoons dijon mustard (...
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    +
  • 1 teaspoon dried herbes de prove...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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  • 1/2 cup cooked quinoa (prepared...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups chopped kale, Swiss chard...
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  • 1/2 cup diced roasted beets
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  • 1 tsp extra-virgin olive oil, pl...
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    +
  • Coarse salt and freshly ground b...
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  • 1 tsp prepared dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole boneless and skinless ch...
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  • 1 cup homemade or low-sodium can...
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    +
  • 2 slices whole-wheat bread
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    +
  • 4 teaspoons dijon mustard
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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    +
  • 2 large portobello mushrooms
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 2 ciabatta rolls, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 2 tablespoons dijon mustard
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    +
  • 2 cups multigrain cereal flakes,...
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    +
  • 2 tablespoons olive oil
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    +
  • Kosher salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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    +
  • a 15 1/2-ounce can small white b...
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    +
  • 1/2 cup packed fresh cilantro sp...
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    +
  • 1 lemon
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 lb. whole pork tenderloin
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  • 2 Tb. dijon mustard
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  • Salt and Pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup onion, chopped finely
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    +
  • 1 1/2 cup cups zucchini, julienn...
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    +
  • 1/2 cup pumpkin seeds, raw or to...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all