• 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 5 Ingredients
  • 3-4 thin rye crackers
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  • 1/3 avocado, thinly sliced
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  • 1 ounce sliced smoked salmon
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  • Kosher salt, freshly ground blac...
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  • Lemon wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 6 rectangular whole-grain cracke...
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  • 1/2 cup Salmon Salad with Chives
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  • 1/2 avocado, thinly sliced
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  • 1/4 cup watercress leaves
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  • Flaky sea salt and freshly groun...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, ground
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  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 4 very large salt flavored rice...
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  • 4 ounces sashimi grade Ahi tuna...
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  • 2 tablespoons Kewpie mayonaise
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  • zest from 1 kabosu (or lime)
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  • 2 teaspoons kabosu juice (or lim...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole grain cracker crum...
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  • 1 tablespoon salt-free seasoning...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon hemp seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 4 whole-grain Scandinavian-styl...
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  • 12 canned sardines, preferably...
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  • 4 lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 7.6
  • Total fat: High
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  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 4 lemon wedges
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  • 8-12 canned sardines, preferably...
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  • 4 whole-grain Scandinavian-style...
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cups prepared chicken salad
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  • 1/4 cup poppy seed salad dressing
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  • 1/2 cup toasted or roasted pecans
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  • 1/2 cup halved seedless green or...
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  • crackers or pita chips
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • vegetable or peanut oil
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  • 12 x shrimp, medium-sized
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  • 1/4 cup Flour
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  • 3 tbsp cracker meal
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 16 whole-wheat crackers
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  • 1 avocado, cut into 16 slices
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  • 16 cooked shrimp
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. cod, cut into 4 pieces
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  • 2 Tbsp. lemon juice
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  • 1 cup buttery cracker crumbs (ab...
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  • 1/4 cup Country Crock® Calcium p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 16 cooked shrimp
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  • 1 avocado, cut into 16 slices
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  • Lime wedges
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  • 16 whole-wheat crackers
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1/2 cup watercress, tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 Cup + 2 Tablespoons Hearty C...
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  • 1/3 Cup Unsweetened Plain Soymil...
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  • 1 lb Lean Ground Beef (My husban...
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  • 1/2 Medium Onion, diced
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  • 1/2 to 3/4 Teaspoon Salt
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 2 Tbsp. GREY POUPON Country Dijo...
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  • 8 RITZ crackers, crushed
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  • 1/4 tsp. dried thyme leaves
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  • 2 salmon fillets (1/2 lb.)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 3 Ingredients
  • 4 salmon fillets (1 lb.)
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  • 2 Tbsp. plus 2 tsp. GREY POUPON...
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  • 16 RITZ crackers, crushed (about...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 cup frozen mixed vegetables (c...
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  • 1 can (5 oz.) white tuna in wate...
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  • 8 RITZ crackers, crushed (about...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can (6 oz.) tuna, drained, flaked
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  • 1/4 cup sliced stuffed green olives
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  • 3 Tbsp. KRAFT Sun Dried Tomato V...
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  • PREMIUM Saltine crackers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1-1/2 cups chopped cooked chicken
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  • 1 red pepper, chopped
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  • 1 cup seedless grape halves
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  • 1/4 cup KRAFT Creamy Poppyseed D...
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  • PREMIUM Saltine crackers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup BREAKSTONE'S Reduced Fat...
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  • 2 Tbsp. each apricot preserves a...
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  • 1-1/2 cups chopped cooked chicken
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  • 1/2 cup sliced dried apricots
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 lb. boneless beef top roun...
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  • 1/4 cup flour
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  • 3 Tbsp. oil, divided
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  • 1 can (14-1/2 oz.) beef broth
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all