• 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 5 Ingredients
  • 3-4 thin rye crackers
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  • 1/3 avocado, thinly sliced
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  • 1 ounce sliced smoked salmon
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  • Kosher salt, freshly ground blac...
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  • Lemon wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 1 ½ cups blanched almond flour
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  • ½ teaspoon celtic sea salt
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  • 1 teaspoon rosemary, minced
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  • 3-4 dried figs, chopped
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 6 rectangular whole-grain cracke...
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  • 1/2 cup Salmon Salad with Chives
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  • 1/2 avocado, thinly sliced
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  • 1/4 cup watercress leaves
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  • Flaky sea salt and freshly groun...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 6 rectangular whole-grain cracke...
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  • 2 teaspoons whole-grain mustard
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  • 2 hard-cooked eggs, sliced
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  • 1/2 teaspoon minced fresh chives
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  • Flaky sea salt and freshly groun...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup spelt flakes
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  • 1/4 cup nutritional yeast (too m...
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  • 1/2 tsp salt
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  • 1/4 tsp baking powder
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  • 1/4 cup antipasto
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 c. all-purpose flour
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  • 3/4 c. whole-wheat flour
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  • 1/2 tsp. salt
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  • 3 tbsp. olive oil
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  • 1/2 c. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 very large salt flavored rice...
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  • 4 ounces sashimi grade Ahi tuna...
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  • 2 tablespoons Kewpie mayonaise
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  • zest from 1 kabosu (or lime)
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  • 2 teaspoons kabosu juice (or lim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, ground
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  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup whole grain cracker crum...
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  • 1 tablespoon salt-free seasoning...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon hemp seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 whole-grain Scandinavian-styl...
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  • 4 lemon wedges
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  • 8-12 canned sardines, preferabl...
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 lemon wedges
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  • 8-12 canned sardines, preferably...
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  • 4 whole-grain Scandinavian-style...
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups prepared chicken salad
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  • 1/4 cup poppy seed salad dressing
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  • 1/2 cup toasted or roasted pecans
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  • 1/2 cup halved seedless green or...
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  • crackers or pita chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • vegetable or peanut oil
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  • 12 x shrimp, medium-sized
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  • 1/4 cup Flour
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  • 3 tbsp cracker meal
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lemon
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  • 1 stalk fresh lemongrass, 1 or 2...
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  • 3/4 cup chicken stock or broth
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  • 1 small (1 1/2- to 2-inch) dried...
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  • 6 (2- by 1 1/4-inch) fresh or fr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup cracker meal
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  • 1 tablespoon Lawry's® Seasoned Salt
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  • 2 teaspoons McCormick® Paprika
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  • 1 teaspoon McCormick® Onions, Mi...
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  • 1/2 teaspoon Lawry's® Garlic Pow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1/2 cup walnuts, soaked for 2-8...
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  • 1 & 1/2 tsp chili powder
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  • 1/2 tsp cumin powder
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  • fine grain sea salt, to taste
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  • cayenne pepper, to taste (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lime wedges
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  • 16 whole-wheat crackers
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  • 1 avocado, cut into 16 slices
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  • 16 cooked shrimp
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. cod, cut into 4 pieces
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  • 2 Tbsp. lemon juice
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  • 1 cup buttery cracker crumbs (ab...
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  • 1/4 cup Country Crock® Calcium p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 cooked shrimp
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  • 1 avocado, cut into 16 slices
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  • Lime wedges
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  • 16 whole-wheat crackers
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1/2 cup watercress, tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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