• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion
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  • 2 cloves Garlic
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  • 1 tsp Dried Thyme
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  • 1/2 tsp Celery Seed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 4 cloves garlic, 2 smashed and p...
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  • 1/4 teaspoon red-pepper flakes
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  • 3 dozen littleneck clams or 4 do...
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  • 1 tablespoon cornmeal or flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 pork tenderloins (1½ to 2 p...
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  • 1½ tablespoons mustard seeds, cr...
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  • 1 tablespoon coriander seeds, cr...
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  • 1 teaspoon black peppercorns, cr...
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  • 1 teaspoon Demerara or turbinado...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup olive oil, divided
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  • 1/2 cup fresh lemon juice
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  • 1/4 cup fresh thyme leaves
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  • 1 tablespoon coarse kosher salt
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  • 1 tablespoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 large egg whites
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  • 8 soft-shell crabs, (about 2 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic head, halved crosswise
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  • 2 large sprigs fresh rosemary
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 cups bread flour, plus more fo...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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  • 2 tablespoons paprika
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 lamb cutlets , fat trimmed off
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  • olive oil
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  • 1 egg , beaten
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  • watercress , to serve
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  • 4.0 tbsp plain flour , seasoned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas or 1...
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  • 1/2 onion stuck with 2 cloves (f...
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  • 1 dried bay leaf (for dried peas...
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  • 1 red bell pepper, stemmed, seed...
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  • 4 scallions, finely sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup fine ground cornmeal
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  • 1 tablespoon old bay seasoning
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  • 1 teaspoon olive oil or Prepara...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 tablespoons McCormick Gourmet™...
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  • 2 tablespoons cornmeal
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  • 2 New York strip steaks, 3/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 Tbsp. cornmeal
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  • 1/8 tsp. ground black pepper
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  • 1/2 tsp. sea salt
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. chopped fresh parsley le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced
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  • 1 red bell pepper, sliced
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  • 3 ounces mushrooms, sliced
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  • 3 greek-style lemon-garlic chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 pound peeled cooked shrimp, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped onion
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  • 1 tablespoon fresh lime juice
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  • 2 serrano chiles, seeded and coa...
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  • 1 (11-ounce) can tomatillos, dra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 125 grams (1 cup) cornstarch
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  • 125 grams (3/4 cup plus 2 tables...
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  • 125 grams (3/4 cup) potato starch
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  • 125 grams (3/4 cup) sweet rice f...
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  • 1 tablespoon xanthan gum
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons grapeseed or canol...
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  • 1/2 lemon, juiced
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  • 1 cup polenta (or grits), cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1 cup fresh parsley, finely chopped
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  • 1/2 cup fresh sage, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 whole trout (4 1/2 lbs. total)...
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  • About 1 tsp. kosher salt, divided
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  • 8 thin slices smoked salmon* (4...
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  • 1/2 cup cornmeal
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  • 6 to 7 tbsp. extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz canned black beans, drained
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  • 1/3 cup cornmeal
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  • 1 ear of corn kernels*
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  • 2 small Yukon Gold potatoes, coo...
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  • 1 tablespoon minced dehydrated o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all