LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 chicken breasts, boneless and...
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  • 1 28 oz can tomatoes
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  • 1 medium onion, sliced
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  • 4 cloves garlic, minced
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz can of tuna
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  • 2 tbsp capers, rinsed
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  • 1 lemon, juiced and zested
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  • 1 medium tomato, diced
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  • 3 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 cup Kale Leaves, chopped
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  • 2 tbsp Olive Oil
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  • 2 tbsp Garlic
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  • 4 tbsp lemon Juice
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  • 4 cup cooked pasta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 400.0g can cannellini beans , bo...
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  • large handful parsley
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  • zest and juice 1 lemon
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  • 2 x 220 pack ready-cooked pasta...
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  • 100.0g can tuna in oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 150 grams cooked pasta noodles (...
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  • 100 grams cooked salmon, flaked...
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  • 2-3 tablespoons salsa verde
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • 6.0 lamb leg steaks
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  • 1.0 red onion, finely sliced
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  • 2.0 clove clove garlic, finely c...
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  • 400.0 g tin chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 dozen littleneck clams
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  • 1/3 cup extra virgin olive oil
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  • ½ cup clam juice or dry white...
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  • 3 large ripe tomatoes , peeled,...
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  • Italian or French bread , for t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon capers
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  • 1 can (28 ounces) plum tomatoe...
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  • salt to taste, plus 1½ tablespoo...
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  • 3 large cloves garlic , cut int...
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  • 3 tablespoons virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound broccoli rabe
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  • 1 to 2 tablespoons olive oil
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  • 1/4 to 1/2 teaspoon hot chili fl...
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  • 4 cups hot cooked pasta such as...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup chopped peeled eggplant
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seeds
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  • 1/2 pound trimmed pork loin, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1/2 cup cooked pasta or cous-cous
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  • 1/4 cup beef or chicken, cooked...
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  • 2 tablespoons spinach purée
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  • 2 tablespoons butternut squash p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 leftover turkey, with meaty st...
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  • 3 medium carrots, diced
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  • 2 large stalks celery, diced
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  • 1 large leek, trimmed and diced
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  • 1 medium onion, peeled and quart...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 2 Ingredients
  • 1 lb cooked pasta
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  • 3 cups caponata
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  • Nutrition 50% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon red pepper flakes
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon minced garlic
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  • Salt and freshly ground black pe...
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  • 1/2 pound angel hair pasta, cook...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon kosher salt (or to ta...
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  • fresh ground black pepper , to t...
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  • 1 leek , chopped medium
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  • 1 large garlic clove , minced
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  • 1 cup chopped fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon dried rosemary , crushed
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  • hot cooked pasta
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  • 2 tablespoons all-purpose flour
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  • 3-4 lbs chicken pieces , skin re...
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  • 1/2 cup chopped cashews
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 3 cups seeded chopped tomatoes
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  • 2 teaspoons chopped fresh oregan...
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  • 2 cloves garlic , minced
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  • 1 lb hot cooked pasta
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon rosemary , 2 if fresh...
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  • 1 teaspoon chives (fresh)
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  • 2 garlic cloves , minced
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  • 1/2 cup chopped chunky tomato (a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup sun-dried tomato packed in...
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  • 500 g chicken breasts (or more a...
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  • spring onion (to taste)
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  • 250 ml caesar salad dressing
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  • 2 red capsicums (aka Bell Peppers)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 250 g pasta (spaghetti, bow ties...
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  • 1 1/2 tablespoons capers (in bri...
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  • 1 tablespoon flat leaf parsley ,...
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  • 1 garlic clove , peeled
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all