• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 jalapeno peppers, sliced
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  • 4 green onions, sliced
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  • 1 lime, juiced
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  • 2 tablespoons coconut oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 24 ounces canned wild salmon, pr...
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  • 2 large eggs, beaten
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  • 2 teaspoons Dijon mustard
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  • 2 small or 1 large shallot, minced
  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds lean ground grass-f...
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  • 1 pound lean ground pastured pork
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  • 3 tablespoons sun-dried tomatoes...
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  • 1 tablespoon grainy Dijon mustard
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  • 1 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 2 teaspoons paprika
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  • 1 teaspoon sea salt + extra for...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1/4 cup coconut flour
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  • 4 tbsp coconut oil
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  • 3 garlic cloves, minced
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  • 1/3 cup unsweetened coconut flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb fresh mild green chiles
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  • 2 tbsp coconut oil
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    +
  • 1 cup chopped onion
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  • 1 tsp minced garlic
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  • 1 cup low-sodium beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1½ lb lean ground grass-fed beef
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  • 1 lb lean ground pastured pork
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    +
  • 3 Tbsp chopped sun-dried tomatoes
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    +
  • 1 Tbsp grainy Dijon mustard
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    +
  • 1 tsp dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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  • 1 cup wild arugula
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  • 1 medium carrot, shredded
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  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 small onion, finely diced
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  • 1 (15 ounce) can lentils, drained
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  • 1 vegan "beef" bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 4-oz grass-fed flank steaks
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  • Salt-free Cajun or Blackening Se...
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  • 2 cups broccoli florets
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    +
  • 1 tbsp coconut oil
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    +
  • 3 to 4 cloves garlic (or more),...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup steamed sweet potato chunks
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  • 1 cup unsweetened almond milk (o...
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  • 1 teaspoon dried basil
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  • 2 cloves garlic
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    +
  • 1 roasted red pepper, skin removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups cooked lentils (cook acco...
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  • 1/2 cup fresh cilantro
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  • 2 garlic cloves, peeled
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  • 1 inch fresh ginger, peeled
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  • 1 tbsp coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sunflower seeds
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  • 1 cup grated beet
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    +
  • 1/4 cup coconut oil
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    +
  • 1/2 tsp parsley
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  • sea salt to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2-3 large carrots, peeled and ju...
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  • 1/2 tablespoon coconut oil or ex...
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    +
  • 1 leek, thinly sliced into round...
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  • 3 garlic cloves, minced
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    +
  • 1 bunch asparagus, ends broken o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp coconut oil
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    +
  • 1 tsp olive oil
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    +
  • 2 eggs
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    +
  • ½ cup kale, chopped
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    +
  • ½ tsp lemon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cloves garlic
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  • 1 cup raw almonds
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    +
  • 1/2 cup ground flaxseed
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  • 2 tbsp balsamic vinegar
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  • 2 tbsp coconut oil, hemp oil, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free penne pasta
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  • 1 Tbsp. coconut oil
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  • 1 large bundle of Rainbow Swiss...
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  • 1/3 cup pine nuts
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  • 2 tsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted adzuki beans
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    +
  • 1 cup sprouted quinoa
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    +
  • 1/2 cup ground sesame seeds
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    +
  • 1/4 cup coconut oil
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    +
  • 2 tbsp dulse flakes
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp unrefined virgin coconut oil
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    +
  • 2 8-oz halibut filets
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    +
  • 4 large leaves dark green lettuc...
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    +
  • 1/2 cup shredded cabbage
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    +
  • 1/2 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 4 ounces ground pasture-raised l...
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    +
  • 1 medium sized summer squash (ye...
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    +
  • ¼ cup minced onions + another 2...
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    +
  • 1 garlic clove, peeled and minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb medium cooked shrimp, tails...
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  • 8 small beets, peeled, sliced an...
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  • 10 garlic cloves sliced in half...
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    +
  • 2 tablespoons coconut oil
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    +
  • 2 bunches of kale, tough stems r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 tablespoon coconut oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1 1/2 cups brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 red, yellow and orange bell pe...
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    +
  • 3 or 4 cloves of garlic minced
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    +
  • Cumin
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    +
  • Salt
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    +
  • Pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all