• 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
    -
    +
  • 2 slices red onion
    -
    +
  • 2 large portobello mushrooms
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 2 ciabatta rolls, toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 oz ciabatta
    -
    +
  • 2 tbsp mashed avocado
    -
    +
  • 2 oz grilled chicken breast
    -
    +
  • 3 slices ripe tomatoes
    -
    +
  • salt and fresh pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
    -
    +
  • Juice of 1 lemon
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 1/2 loaf of ciabatta bread, torn...
    -
    +
  • 1/2 red onion, finely sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cleaned calamari (squid...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 1/2 teaspoons red chile flakes
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.8kg chicken
    -
    +
  • 2 garlic bulbs, sliced across th...
    -
    +
  • ½ loaf ciabatta , sliced
    -
    +
  • 1 bunch basil
    -
    +
  • 1 fresh bay leaf (or 3 dried)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/4 cup thinly sliced fresh mint...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil p...
    -
    +
  • 2 garlic cloves, peeled, crushed
    -
    +
  • 2 pounds ripe plum tomatoes (pre...
    -
    +
  • 6 large fresh basil sprigs plus...
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tbsp olive oil , plus extra fo...
    -
    +
  • 1 small ciabatta loaf
    -
    +
  • half an 85g bag watercress
    -
    +
  • 4 tbsp caramelised onions
    -
    +
  • 4 minute steaks (Sainsbury's Tas...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Grilled Miso Shrimp
    -
    +
  • 3 cups chopped Napa cabbage
    -
    +
  • 1/2 cup chopped water chestnuts
    -
    +
  • 1/4 cup chopped cilantro leaves
    -
    +
  • 1 carrot, finely julienned
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • bunch salad onions , thinly slic...
    -
    +
  • 4 good quality organic hamburger...
    -
    +
  • 1 ciabatta , sliced into 8
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 white onion, thinly sliced
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1/4 cup plus 4 teaspoons extra-v...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons orange juice
    -
    +
  • 3 1/2 tablespoons white wine vin...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 1/2 teaspoons finely grated or...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Eight 1-inch-thick slices of cia...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 pints grape tomatoes, halved
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons salted capers, rin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 oz.) white beans, rinsed
    -
    +
  • 2 cans (5 oz. each) oil-packed t...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 3 tablespoons chopped flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices ciabatta , preferably a...
    -
    +
  • 4.0 tbsp olive oil
    -
    +
  • 8-10 basil leaves
    -
    +
  • 4-5 tomato
    -
    +
  • 1⁄2 cucumber
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 225.0 g raw jumbo king prawns, d...
    -
    +
  • Zest and juice of 1 lemon
    -
    +
  • 1.0 red chilli, finely chopped
    -
    +
  • 15.0 g fresh coriander, chopped
    -
    +
  • 1.0 clove garlic, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
    -
    +
  • 1/2 cup minced fresh tarragon
    -
    +
  • 1/2 cup minced fresh chives
    -
    +
  • 1/3 cup minced fresh flat-leaf (...
    -
    +
  • 1 hard-boiled egg, peeled and ch...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 8.0 beef meatballs with parsley...
    -
    +
  • 0.5 onion, finely chopped
    -
    +
  • 2.0 sticks celery, finely chopped
    -
    +
  • 2.0 tbsp tomato purée
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra-virgin olive...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 2 teaspoons anchovy paste
    -
    +
  • 2 sprigs rosemary, leaves finely...
    -
    +
  • Pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 can (about 15 ounces) small wh...
    -
    +
  • 1 can (5 to 6 ounces) solid whit...
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 lb Pork Tenderloin
    -
    +
  • Salt/Pepper
    -
    +
  • 2 tsp Chili Powder
    -
    +
  • Medium diced one large tomato
    -
    +
  • Medium diced one large red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Olive oil
    -
    +
  • A sprig of fresh basil
    -
    +
  • Zest and juice of 1 small lemon
    -
    +
  • 2 tomatoes , washed and sliced
    -
    +
  • 4 ciabatta or hamburger buns
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large roasted red beets (¾ lb.)
    -
    +
  • 2 tbsp. balsamic vinegar
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 6 oz. smoked salmon
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all