LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
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  • 5 teaspoons olive oil, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 4 ounces prosciutto, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 pounds bone-in, skin-on ch...
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  • kosher salt and black pepper
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  • 1 head cauliflower (about 11/2 p...
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  • 2 small dried red chilies or 1/4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • Coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 small lamb loin chops (about 1...
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  • Kosher salt and black pepper
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  • 1 head cauliflower, cored and cu...
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  • 1/2 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 small head cauliflower (about...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 2 strip steaks (1 inch thick; 1...
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  • kosher salt and black pepper
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground ginger
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 head cauliflower, any size
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  • 1 tablespoon olive oil or butter...
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  • Salt, optional
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small loaf French or Italian b...
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  • 3 tablespoons olive oil
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  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon capers, roughly cho...
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  • 6 cloves garlic, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1/2 medium head cauliflower, cut...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 small chicken cutlets (about 1...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • ½ head cauliflower
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  • 1 red pepper
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  • 1 small red onion
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  • 2 tablespoon olive oil
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  • 3 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 2 tablespoons olive oil
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  • 1 head medium cauliflower, coars...
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  • 2 cloves garlic, sliced
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  • 1/4 teaspoon crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cauliflower head
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  • 2 tbsp extra-virgin olive oil
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  • 1 finely diced onion
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  • 1 tsp garlic
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  • 1 pinch salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 1/2 tablespoons capers
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  • 3 tablespoons olive-oil
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  • Salt
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  • 1/2 tablespoons marjoram leaves,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon yellow mustard seed
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 head cauliflower
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head (2 pounds) cauliflower
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    +
  • 2 tablespoons truffle oil, divided
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  • 1 large yellow onion, chopped
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  • 6 cloves garlic, minced
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  • 2 teaspoons dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4/5 Anchovies (or Sardines)
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  • 2 raw pealed carrots
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  • A quarter of a raw cauliflower
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  • A handful of almonds
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  • Rocket (arugula) 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup whole almonds
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  • 3 tablespoons olive oil
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  • 1 large shallot or small red oni...
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  • 1 small head cauliflower, or 1/2...
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  • 1 cup couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole chicken (about 4 pounds)...
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  • 1 head cauliflower, cut into flo...
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  • 1 lemon, thinly sliced (with pee...
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  • 6 cloves garlic, minced
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  • 1 teaspoon lemon pepper (sold in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 garlic cloves
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  • 2 to 4 anchovy fillets (optional)
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Japanese white sweet potato (3 o...
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  • 1.75 oz (50 g) cauliflower florets
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  • 1.75 oz (50 g) zucchini, diced
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  • 1.75 oz (50 g) sole fillet, diced
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  • 1 x thyme twig
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all