• 11 Ingredients
  • 2 cans water-packed tuna, drained
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  • 1 tablespoons whole grain mustard
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  • juice of 1/2 a lemon
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  • 1 hardboiled egg
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces pound baby potatoes, cu...
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  • 8 ounces pound fresh string bean...
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  • 8 ounces short pasta (ziti, penn...
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  • 2 tablespoons grainy mustard
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  • 1 eight ounce jar of tuna packed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup sliced mushrooms
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  • 1/3 cup pitted black olives
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/2 small red onion, cut into sm...
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  • 1/3 cup capers, drained
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  • 6 large eggs
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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    +
  • 1 Tbs. minced shallot
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    +
  • 1/2 tsp. sweet paprika
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  • 1 tsp. kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup sunflower or other neutr...
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  • 1 egg
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 to 10 ounces top round steak,...
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  • 1/4 cup capers, rinsed, drained,...
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  • Canola or vegetable oil for frying
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 tsp. freshly ground black pe...
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  • 1 Tbs. fresh lemon juice
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  • 2 Tbs. chopped fresh mint, plus...
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  • 3 regular pitas, each cut into 6...
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    +
  • 1/4 tsp. kosher salt; more as ne...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/2 pound green beans, halved cr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons coarsely chopped c...
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
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    +
  • 1/2 pound frozen green beans
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    +
  • 4 to 6 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 50.0g ready-made croûtons
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    +
  • 3-4 tbsp Caesar dressing (or mak...
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  • 2 Little Gem lettuces
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    +
  • 150.0g pack hot-smoked salmon fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 egg yolk
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    +
  • Maldon sea salt
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    +
  • ½ tsp shallots , finely chopped
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  • 1.0 tsp chopped parsley
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    +
  • ½ tsp nonpareille capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -
    +
  • 8 oz. trimmed center-cut beef te...
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    +
  • 3 tbsp. extra-virgin olive oil,...
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    +
  • 1 egg yolk
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    +
  • 3 tbsp. salt-packed capers, soak...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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    +
  • 2 Tbs. capers, rinsed (or try ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 450.0g waxy potatoes , unpeeled...
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  • 4 eggs
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  • 1 tbsp red wine vinegar
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  • 100.0g baby spinach
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    +
  • 2 tbsp caper , rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 baguette, sliced crosswise int...
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  • Extra-virgin olive oil for bakin...
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    +
  • Salt and freshly ground pepper,...
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  • 1 New York strip steak, about 1...
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    +
  • 1 egg yolk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 slice tomato
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    +
  • 1 ounce smoked salmon
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    +
  • Pinch of salt
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    +
  • 1 whole-wheat English muffin, sp...
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    +
  • 2 large egg whites, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 rack of lamb (6 bones)
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    +
  • 1 potted parsley plant
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    +
  • 2 big handfulls of fresh chives
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    +
  • 2 tablespoons of capers
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    +
  • 6 anchovies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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    +
  • 200.0g pack fine green beans , h...
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    +
  • 1 tbsp small capers
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    +
  • 2 tbsp chopped basil (or a dash...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 kipfler potatoes, scrubbed an...
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  • 100 g watercress sprigs
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    +
  • 2 Lebanese cucumbers, thinly sliced
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    +
  • 18 slices smoked salmon
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    +
  • 1 egg yolk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
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    +
  • 250.0g hot-smoked salmon fillets
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    +
  • 1.0 tbsp lemon juice
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    +
  • 4 eggs
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    +
  • 1.0 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1¼ cups roughly chopped flat-le...
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  • ⅓ cup roughly chopped celery leaves
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    +
  • ⅓ cup soaked, rinsed, and choppe...
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    +
  • 1½ tbsp. roughly chopped tarrago...
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    +
  • 3 oil-packed anchovies, rinsed a...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all