• 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 4 (6-ounce) farm-raised rainbow...
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  • 2 tablespoons chopped fresh parsley
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  • 1 green onion, chopped
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  • 1 tablespoon cajun seasoning*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4 (4-ounce) farm-raised catfish...
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  • 1 tablespoon fresh lemon juice
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  • 4 teaspoons cajun seasoning
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  • Vegetable cooking spray
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  • Lemon wedges (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon McCormick Gourmet™...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • 1/4 teaspoon McCormick Gourmet™...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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    +
  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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    +
  • 2 medium green bell peppers, cor...
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    +
  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • bunch salad onions , thinly slic...
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    +
  • 4 good quality organic hamburger...
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    +
  • 1 ciabatta , sliced into 8
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    +
  • 1 lime , zested and juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head garlic, loose papery ski...
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  • ½ cup extra-virgin olive oil
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    +
  • 1 tbsp. red wine vinegar
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    +
  • 2 tbsp. cajun seasoning mix
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    +
  • 2 tbsp. Hitching Post Magic Dust
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound smoked sausage, sliced...
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon McCormick® Perfect...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (15 oz each) Rosarita® Pr...
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    +
  • 1 pkg (13 oz each) turkey smoked...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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    +
  • 1 pound unpeeled, large raw shri...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 1/2 teaspoons cajun seasoning,...
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    +
  • 1 pound fresh okra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (12-pound) fresh or frozen tur...
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  • 2 tablespoons no-salt-added Caju...
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    +
  • 1/2 teaspoon salt
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    +
  • Cooking spray
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    +
  • Dirty-Rice Stuffing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried small red beans
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons McCormick Gourmet™...
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    +
  • 1 tablespoon McCormick® Garlic Salt
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    +
  • 1 teaspoon McCormick Gourmet™ Co...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 pound andouille sausage, sliced
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    +
  • 28-oz. can diced tomatoes
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    +
  • 1 onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cut-up, cooked chicken
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1 Tbsp. sweet relish
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tilapia fillets
    -
    +
  • 2 tablespoons cajun seasoning
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    +
  • 2 tablespoons grapeseed or canol...
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    +
  • 1/2 lemon, juiced
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    +
  • 1 cup polenta (or grits), cooked...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb diced okra
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    +
  • 2 tomatoes, diced
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    +
  • 2 ears corn, cut into thirds
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    +
  • 1 zucchini, diced
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    +
  • 1 onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 pounds peeled and deveined lar...
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    +
  • 1 tablespoon cajun seasoning, sa...
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 1 soup can water
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    +
  • 1 teaspoon dried minced onion
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    +
  • 1/2 teaspoon cajun seasoning
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
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    +
  • 4 mahi mahi fillets (about 4 oun...
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    +
  • 1/2 teaspoon cajun seasoning
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    +
  • 1/8 teaspoon salt
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    +
  • 2 slices (about 1/2-inch thick)...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. frozen uncooked cleaned la...
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    +
  • 1 Tbsp. cajun seasoning
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    +
  • 1/4 cup KRAFT Zesty Italian Dres...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 Tbsp. chopped fresh parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces penne pasta
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1/3 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound andouille sausage, cas...
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1/4 cup finely chopped green bel...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 stalk celery, sliced
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    +
  • 1/2 green pepper, chopped
    -
    +
  • 2 cups boneless, skinless chicke...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 24 uncooked deveined peeled larg...
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    +
  • 1-1/2 tsp. cajun seasoning
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  • 1 cup shredded red cabbage
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    +
  • 1 cup shredded green cabbage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all