• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 6- to 7-ounce halibut fillets
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  • 1 cup orzo (rice-shaped pasta)
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
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  • 2 cups baby peas
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  • 1 avocado
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  • 2 cups baby spinach, roughly cho...
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  • 2 garlic cloves, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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  • 1 Pound Fresh baby spinach
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  • ½ Cup Turkey sausage, sliced
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  • 1 Pound Chicken tenders, large d...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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    +
  • 1-2 zuchinni, sliced into super...
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    +
  • 1 lemon cut into pieces
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    +
  • 2 tbs extra virgin olive oil
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    +
  • 1 tbs tahini paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 ½ cup uncooked basmati rice
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    +
  • 1 cup diced tomato
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    +
  • 1 14-ounce can low sodium chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 prepared rotisserie chicken
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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    +
  • 2 scallions, green part only, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Prawns (boiled and peeled) 100gr
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    +
  • Steamed Asparagus tips 50gr
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    +
  • handful of pine nuts
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    +
  • Chives
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    +
  • baby spinach 50gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oranges
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  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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    +
  • 4 3-oz skinless wild salmon fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 1/2 cups fat-skimmed chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup shelled raw cashew pieces
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    +
  • 1" piece ginger, peeled and chopped
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    +
  • 1 small clove garlic, crushed an...
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  • 1/2 cup fresh carrot juice
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 big bunch arugula, washed and...
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  • 1 big bunch of baby spinach, wa...
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    +
  • 1 hand parsley, washed and dried
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    +
  • 1 tablespoon kosher salt, plus...
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    +
  • 6 anchovy fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried white beans (such...
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    +
  • 14 ounces kielbasa, halved lengt...
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 14.5-ounce can diced tomatoes
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    +
  • 1 large onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 large sea scallops, patted dry
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    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup sliced red onion
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    +
  • 2 cups baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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    +
  • 4 cups chicken stock or prepared...
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    +
  • 2 cups water
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    +
  • 1⁄4 cup yellow miso
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    +
  • 1 tsp. peeled and grated fresh g...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound ground turkey
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 7 ounce jar tuna packed in o...
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    +
  • 2 cups cooked barley
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    +
  • 6 baby white or red potatoes
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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    +
  • 10 oz baby spinach, chopped
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    +
  • 1 large onion, chopped
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    +
  • 3 tomatoes, seeded and chopped (...
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    +
  • 2 to 3 large garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces Salmon Filets
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    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 tsp Celtic Sea Salt
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    +
  • 2 cup pacific foods organic roas...
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    +
  • 5 ounces baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all