• 8 Ingredients
  • 2 onions, sliced lengthwise
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  • 2/3 c pine nuts
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  • 2 small apples, thinly sliced
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  • 4-5 c. arugula
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  • 3 c. roasted chicken, cut or tor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
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  • 1 bunch baby arugula, washed and...
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  • 1 cup halved baby tomatoes
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  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Stalks Broccolini
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  • 2 Cups Dry Penne
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  • 2 Tbs Olive Oil
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  • Pepper
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  • 1/2 tsp Balsamic Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 raw asparagus spears (don't us...
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  • 4 loosely packed cups arugula gr...
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  • 12 ounces cooked Maine lobster t...
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  • 1/4 teaspoon minced garlic
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  • 1 1/2 teaspoons fresh mixed herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 12- to 14-ounce frozen pizzas
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  • 1/2 bunch arugula (about 2 cups)
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  • 6 slices prosciutto, torn into p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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    +
  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup instant couscous
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  • 3 tablespoons olive oil
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    +
  • 1 clove garlic, thinly sliced
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  • 1 5-ounce bag arugula
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 soft corn tortillas
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  • 3 (6-ounce) poached cod fillets,...
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 bunch arugula (washed, dried,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1/2 teaspoon ground coriander
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    +
  • kosher salt and black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinless salmon fillet
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    +
  • 8 ounces penne
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    +
  • 1 bay leaf
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    +
  • 1/4 cup pine nuts
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small shallot, halved lengthwi...
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  • 1 teaspoon red wine vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound (2 halves) boneless, ski...
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 cup arugula
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    +
  • 1 cup chopped radicchio
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    +
  • 1 cup cooked garbanzo beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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    +
  • 4 tender sprigs fresh thyme, mar...
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    +
  • 3/4 teaspoon salt
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    +
  • 3/4 to 1 teaspoon freshly cracke...
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    +
  • A little water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces leftover sliced Hanger...
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  • 4 cups loosely packed tender gre...
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  • 1/2 bulb fennel, shaved
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    +
  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Sprouting Broccoli (just steamed...
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  • King Prawns (peeled and steamed)...
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    +
  • Basmati rice (prepared as writte...
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    +
  • Rocket (arugula) 50 gr
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    +
  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/8 tsp. red pepper flakes
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    +
  • 1 lb. ripe plum tomatoes, diced
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    +
  • Salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 oz baby arugula
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    +
  • ½ cup cooked black quinoa
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    +
  • ¼ cup thinly sliced carrots
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    +
  • ½ cup diced cucumbers
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    +
  • 1 roasted chicken breast, shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound dried fettuccine, spaghe...
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    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 2 large garlic cloves, or more t...
    -
    +
  • Generous pinch hot red pepper fl...
    -
    +
  • 2 6-ounce cans tuna packed in ol...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 oz baby arugula
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 large garlic cloves, smashed
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    +
  • 1 large sprig fresh rosemary
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    +
  • 1 lb boneless top loin steak or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz sashimi tuna (sushi grade)
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp fresh lemon juice
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    +
  • 1 tsp capers
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    +
  • kosher salt and fresh pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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