LF
Low fat
  • 13 Ingredients
  • 1 quart hot fish stock
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  • large pinch of saffron threads
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 whole sea bass, weighing 1/2–3...
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  • olive oil
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  • sea salt and freshly milled
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  • white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1⁄2 cup extra virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • 1⁄2 fresh hot red chili, seeded...
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  • 11⁄2lb (680g) ripe tomatoes, ski...
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  • 1 cup pitted and chopped Kalamat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
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  • 1 red onion, finely sliced
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  • juice of 2 lemons or limes
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  • 1 tbsp olive oil
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  • 1⁄2 tsp hot paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 to 6 lean pork chops (about 1...
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  • 2 tbsp. olive oil juice of 1 lemon
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  • 1 to 2 cloves garlic, peeled a...
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  • 1 tsp. salt
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  • 1 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
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  • 3 tbsp rock salt
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  • 1 garlic clove, halved and any g...
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  • 30 black olives, pitted and coar...
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  • ½–1 fresh red jalapeño or serran...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 24 oysters, in their shells
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  • crushed ice
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  • 4 tbsp red wine vinegar
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  • 1 large or 2 small shallots, ver...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp. olive oil
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  • 3 tbsp. lemon juice
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  • 1 tsp. salt
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  • 1 tsp. pepper
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  • 1 tsp. marjoram
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 4 tablespoon tahini
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  • 8 tablespoons lemon juice
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  • 4 salmon fillets
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  • 2 small bulbs fennel, very finel...
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  • 1 bunch mint, leaves picked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 whole leg of ham on the bone (...
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  • a small handful cloves
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  • 1 jar (500g / 1lb) orange marmalade
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  • 3-4 sprigs rosemary, leaves picked
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  • extra rosemary for decoration, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 can chickpeas (400g /14oz), dr...
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  • 1 clove garlic, superfinely chopped
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  • 2-3 tablespoons lemon juice
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  • 4-6 lamb cutlets
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  • 2 handfuls sugar snap peas or sn...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 4 snapper fillets
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  • 2 large handfuls green beans (ap...
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  • 2 punnets cherry tomatoes, halved
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  • 1 bunch basil, leaves picked lem...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 250 g (8.8oz) bread flour
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  • 160 g (5.6) water
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  • 1 teaspoon dried yeast
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  • 1 teaspoon salt
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  • semolina, optional
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bag pre washed salad leaves
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  • 1 small or medium can tuna in oi...
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 6 cups chicken stock or broth
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  • 2 chicken breasts, finely sliced...
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  • 1/2 cup couscous
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  • 2 bags baby spinach, washed
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  • 4-5 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 small fresh red-hot chilies, s...
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  • 2 garlic cloves
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  • 6 fresh cilantro sprigs, leaves...
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  • 2 tbsp olive oil
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  • 2 medium white onions, finely ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all