LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
    -
    +
  • unrefined sea salt
    -
    +
  • ground black pepper, as needed
    -
    +
  • 2 x leeks, white and light green...
    -
    +
  • 2 x bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole chicken, about 4 pounds
    -
    +
  • 1 1/2 pounds Russet potatoes, pe...
    -
    +
  • 6 cloves garlic, coarsely chopped
    -
    +
  • 3 preserved lemons, chopped into...
    -
    +
  • 2 tablespoons chopped fresh savory
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
    -
    +
  • 1 lb fresh clams, scrubbed clean
    -
    +
  • 2 quart dashi or fish stock
    -
    +
  • 1/4 cup white miso paste
    -
    +
  • 6 x scallions, white and light g...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 strip kombu
    -
    +
  • 1 cup bonito flakes
    -
    +
  • 1 1/2 quarts water
    -
    +
  • 1/4 cup white miso
    -
    +
  • 1 (8-oz) filet wild-caught Alask...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 x 3 to 5 lb pasture raised chi...
    -
    +
  • 2 tbsp unrefined Extra Virgin Ol...
    -
    +
  • 1 dash unrefined Sea salt and fr...
    -
    +
  • 1/2 cup Chicken broth or white wine
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1/4 cup unrefined sea salt
    -
    +
  • 3 lbs wild-caught salmon roe in...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 Leftover Roast Chicken Carcass
    -
    +
  • Vegetable Scraps (celery leaves,...
    -
    +
  • 2 Bay Leafs
    -
    +
  • 1 tbsp Cider Vinegar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Pastured Roasting Chicken
    -
    +
  • 2 tbsp Unrefined Extra Virgin Ol...
    -
    +
  • 1 x Organic Lemon, quartered
    -
    +
  • 1 tbsp Powdered Turmeric
    -
    +
  • 0 pinch Cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • About 12-14 Fresh Clams
    -
    +
  • 3 x Carrots
    -
    +
  • 1/4 x Yellow Onion
    -
    +
  • 1 Piece Ginger
    -
    +
  • 3 x Garlic Cloves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x Meadow-raised Ham Hock
    -
    +
  • 2 cups Dry White Beans
    -
    +
  • 1 tbsp Raw Cider Vinegar
    -
    +
  • 1 x Strip of Kombu
    -
    +
  • 2 x Bay Leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all