• 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup Plain, Unflavored yogurt
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  • 1 cup Fruit (your Choice - Blueb...
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  • 1/4 cup Milk
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  • 1 dash Honey
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  • Ice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 green apple, chopped
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  • 1 cup chopped frozen pineapple
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  • 1/2 cup chopped cucumber
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  • 2 kale leaves, ribbed removed an...
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  • 1/2 cup nonfat Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • freshly ground black pepper to t...
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  • 1 pound white, flaky fish fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pound strawberries, hulled and...
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  • 1 pound rhubarb (about 4 stalks)...
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  • 1/3 to 1/2 cup honey*
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  • 2 tablespoons arrowroot starch o...
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup fresh lime juice
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  • 1/4 cup honey
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  • 1 teaspoon grated lime peel
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  • 2 cups diced peeled cantaloupe
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
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  • 1 generous scoop of plain yogurt
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  • optional: if the fruit itself is...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large sweet potatoes, peeled
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  • 3 oz prosciutto, chopped
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  • 2 oz goat cheese, crumbled
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  • 3 eggs, lightly beaten
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  • 3 Tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • bean dip with veggie sticks
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  • apricot yogurt granola pots
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  • carrot & pineapple muffins (all...
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  • cinnamon custard plums
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  • raspberry banana smoothie
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pouch Green Giant Veggie Blend...
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  • 2 ripe bananas, frozen
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  • 1/2 avocado
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  • 1/2 cup pineapple yogurt
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  • 1 tablespoon raw almond butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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    +
  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 fresh organic pineapple, peele...
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  • organic sucanat
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  • organic cardamom
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  • 1/4 cup organic whole milk yogurt
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  • 1/2 tsp organic agave syrup, opt...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil spray, for the baking...
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  • ? cup (1 ounce) sliced almonds
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  • 1 slice whole-wheat bread, torn...
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  • 1 garlic clove, finely chopped
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  • Grated zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (6-oz) containers vanilla nonf...
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  • 2 tablespoons flax seed meal or...
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  • 1 cup finely chopped fresh pinea...
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  • 3 ounces fresh raspberries
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  • 2 mixed berry cereal bars, cut i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 orange, peeled and sliced into...
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  • 1 can pineapple rings, drained
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  • 4 to 6 ounces vanilla yogurt
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  • 2 kiwi, peeled and sliced into r...
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  • 1/2 cup granola
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 acorn squash
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  • ¼ cup plain, whole milk yogurt
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  • 1 tablespoon smoked paprika
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  • 2 teaspoons sucanat or brown sugar
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  • 1½ teaspoon onion powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 large Bartlett pears or Granny...
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  • 1 cup fresh or frozen cranberries
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  • 1/3 cup honey
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  • 2 tablespoons arrowroot starch o...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups diced peeled tropical fru...
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  • 1/3 cup honey
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  • 1/3 cup finely chopped crystalli...
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  • 2 1/2 cups plain nonfat or reduc...
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  • 2 cups purchased granola (with n...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups diced peeled tropical fru...
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  • 1/3 cup honey
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  • 1/3 cup finely chopped crystalli...
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    +
  • 2 1/2 cups plain nonfat or reduc...
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    +
  • 2 cups purchased granola (with n...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pineapple, sliced lengthwise i...
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  • 1 cup plain Greek yogurt
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  • 1 tablespoon honey
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  • 2-4 tablespoons milk (of your ch...
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  • 3/4 cup roasted pistachios (unsa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chopped fresh strawberries
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  • 1 cup fresh blueberries
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  • 1 Granny Smith apple, chopped
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  • 1 Fuji apple, cored and chopped
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  • 2 kiwi fruit, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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