LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 romaine leaves, chopped
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  • 4 kale leaves, chopped
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  • 1/2 cup fresh parsley sprigs
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  • 1/2 cup chopped pineapple
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  • 1/2 cup chopped mango
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (7 ounces) chiles in adobo...
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  • 1/2 cup water
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  • 4 chicken cutlets (4 ounces each)
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  • 1 small red onion, thinly sliced
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  • 2 jalapeno chiles, stems removed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups water
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  • 1/4 teaspoon salt
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  • 1 cup millet
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  • 1/2 cup soy milk
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  • 1/2 cup chopped fresh pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup unsweetened almond milk (p...
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  • 1 cup packed chopped kale
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  • 1/2 cup pineapple juice
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  • 1/2 cup diced pineapple
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons minced or grated fre...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons freshly squeezed lem...
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  • 1/4 teaspoon coarse salt
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  • 3 scallions, cut diagonally into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 pineapple, skin removed, cored...
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  • 1 mango, peeled, pitted, and cut...
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  • 1 Meyer lemon, halved lengthwise...
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  • 1/2 cup toasted unsweetened coco...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely diced
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  • 1 green bell pepper, seeded and...
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  • 2 chipotle peppers in adobo, min...
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  • 1 pound dark ground turkey meat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup white-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Sea salt
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  • 1 small hot chili pepper, sliced
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  • 1/2 red onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons coarse salt
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  • 1 1/4 teaspoons freshly ground b...
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  • 2 teaspoons dried thyme
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 6 ounces plain fat-free Greek or...
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  • 1 cup fresh pineapple, cut into...
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  • 1/2 cup cooked red quinoa, chilled
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  • 2 tablespoons sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 large roasted red bell peppers...
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  • 1 jarred chipotle pepper in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup baby spinach
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  • 5 cups chopped romaine
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  • 3 cups chopped pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 piece (3 1/2 inches) peeled fr...
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  • 1 tablespoon whole black pepperc...
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  • 5 tablespoons fresh lemon juice,...
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  • 3/4 pound (about 12) large whole...
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  • 1 teaspoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 large shrimp (9 ounces), deve...
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  • 1/2 teaspoon vegetable oil
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  • 6 large scallions, green parts o...
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  • Coarse salt
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  • 1/4 cup adobo sauce (from one 7-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 small honeydew melon
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  • 1 small cantaloupe
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  • 1 small pineapple
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 large poblano peppers
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  • 2 teaspoons plus 1 tablespoon ve...
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  • 1 tablespoon chopped chipotle ch...
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  • 1 garlic clove
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 2 Ingredients
  • 4 medium-size sweet potatoes, sc...
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  • 1 cup Pineapple-Cranberry Chutney
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup sugar, plus 1 teaspoon f...
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  • Four 1/4-inch-thick slices fresh...
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  • 1/2 cup sifted cake flour
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  • 1/2 teaspoon baking powder
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  • Pinch of kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon dried hibiscus flowers
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon fresh lime juice
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  • Lime slices, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 oranges
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  • 1 jicama (about 1 1/2 pounds), p...
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  • 3 ounces baby spinach, rinsed
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  • Citrus-Cumin Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red grapefruit, peel and pith...
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  • 1 navel orange, peel and pith re...
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  • 3 tablespoons freshly squeezed l...
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  • 4 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 tablespoon plus 2 teaspoons co...
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  • 2/3 cup low-sodium chicken stock
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all