LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • ¾ pound rotini pasta
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  • 1 square Savory Butter & Olive O...
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  • 2 boneless skinless chicken brea...
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  • 1 cup baby spinach, finely chopped
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  • 1 tablespoon Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons thinly sliced almonds
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  • 1 to 2 small zucchini, cut into...
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  • Salt and freshly ground pepper
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  • Few ounces pecorino Romano or pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 bone-in pork rib chops (about...
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • 4 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • Coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pork tenderloin (about 1¼ lb.)
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons vegetable oil, div...
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  • 1 medium apple, cored, cut into...
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  • 8 ounces crimini (baby bella) mu...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 small fennel bulb, cored, thin...
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  • 1/2 head red cabbage (about 1 lb...
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb to 3/4 lb boneless skinle...
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  • Kosher salt
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  • Olive oil
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  • Your favorite spice rub for gril...
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  • 1 lb broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 large apple
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  • 1-1/2 lb. russet potatoes
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 Tbs. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 spring onions or large scallio...
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  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
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  • 1 tablespoon thyme leaves plus 4...
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 ears corn, husks and silks rem...
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  • 1 tablespoon olive oil
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  • 1 medium zucchini, halved length...
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped scallions
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  • 1/2 teaspoon finely chopped garlic
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  • 2 cups corn (from about 4 ears)
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  • 2 medium zucchini (1 lb total),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 tsp. minced garlic
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  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 2 Tbs. chopped fresh cilantro
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  • 2 slightly heaping cups fresh co...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 15 ounces water (or 1/2 liter)
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  • 3 ounces salt (or 100 grams)
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  • fresh herbs (I used sage above)
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  • 4 cloves garlic
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  • 1 small onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz. very fresh scallops (witho...
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  • salt and pepper
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  • 1 clove garlic, crushed
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  • all-purpose flour — to dust the...
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  • 1-2 tablespoons sunflower or veg...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup small-diced green bell p...
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  • Freshly ground black pepper
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  • 2 tsp. minced garlic (2 medium c...
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  • 1 tsp. kosher salt; more to taste
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 8 Italian sausages (about 1 1/2...
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  • 1/2 small head red cabbage, thin...
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  • 1 large onion, thinly sliced
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp cumin seeds
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  • 2 tbsp olive oil
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  • 4 x carrots, peeled and diced
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  • 1 x red onion, chopped
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  • 1 x garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 leeks , chopped
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  • 60.0ml single cream
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  • 1.0 tbsp Dijon mustard
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  • 1 lemon , zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all