LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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  • 1 medium yellow onion, thinly sl...
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  • 3 ounces baby spinach or arugula...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 large Russet potato, peeled an...
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  • 2 tablespoons vegetable oil or b...
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  • 1/2 medium yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 or 2 canned chipotle chiles in...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • ½ sweet yellow onion, diced
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  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large (or 2 small) sweet potat...
  • 2 tablespoons olive oil, divided
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  • 1 small link (about 3 oz) choriz...
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  • 1 small yellow onion, finely diced
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  • 3 large cloves garlic, finely mi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, finely ch...
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  • 1 1/2 cups corned beef, finely d...
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  • 3 cups cooked potatoes, diced, s...
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 lb. Yukon Gold or other wa...
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  • 2 Tbs. unsalted butter
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  • 1 large mild yellow onion, cut i...
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  • 1 green or red bell pepper, seed...
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  • 1 1/2 lb. unsliced cooked lean c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 pound pancetta (a cured pork...
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  • 1 pound Yukon gold potatoes, pee...
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  • 1 small yellow onion, chopped small
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  • 1/2 pound asparagus, tough ends...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 large sweet potato, peeled and...
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  • 1 lb small red potatoes, quartered
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  • 3 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • ½ lb bacon, cooked and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 green bell pepper, diced into...
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  • 1 medium yellow onion, diced int...
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  • 3 cloves garlic, minced
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  • 1 1/2 pounds fingerling potatoes...
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  • 4 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 pound Fingerling Potatoes
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  • 4 small Zucchini (or 2 Large zuc...
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  • 1 x yellow onion
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  • 1/4 cup Ghee, Coconut Oil or Ren...
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  • Salt and Pepper to Taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 x Yukonpotatoes
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  • 1 tbsp lemon juice
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  • 1-1/2 tbsp jasmine rice flour
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  • 3/4 tsp salt
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  • 1/4 tsp white pepper, freshly gr...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 3 Yukon gold potatoes, about 1 l...
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  • 2 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 1/2 cup heavy cream
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  • 1 tsp. chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds yellow onions (about 2...
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  • 1 tablespoon unsalted butter
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  • 1 pound fresh Italian sausage or...
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  • 3 pounds sweet potatoes (about 3...
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  • 6 large garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • Cooked roast beef
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  • Raw potatoes, peeled and quartered
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  • yellow onion, peeled and quartered
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  • Grapeseed oil or olive oil
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound Yukon Gold potatoes, c...
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  • 1/2 yellow onion (about 4 oz.),...
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  • 1 tablespoon olive oil
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  • About 1/4 tsp. sea salt or koshe...
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  • 1/2 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups roughly chopped boiled re...
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  • 2 cups finely chopped cooked cor...
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  • ¼ cup chicken stock
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  • 1 tbsp. finely chopped parsley
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  • 1 tbsp. whole-grain mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
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  • 1 pound lamb merguez, casings re...
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  • 1 medium yellow onion, finely d...
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  • 2 large sweet potatoes, peeled...
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 ½ lb. Yukon gold potatoes, cu...
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 1 lb. boneless, skinless chicken...
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  • 8 oz. button mushrooms, cleaned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 yellow onion, diced
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  • 2 garlic cloves, chopped
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  • 1/4 tsp. cayenne pepper
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  • 1/3 cup thinly sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 yellow onion, cut into 1/4-inc...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 lb. russet potatoes, peeled, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 slices thick-cut bacon
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  • 3 medium sweet potatoes, peeled...
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  • 1 cup yellow onion, diced
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  • 1 cup brussels sprouts, sliced thin
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  • ¼ tsp sea salt or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large red potatoes (about 1-1/...
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  • 1-1/2 Tbs. fresh lemon juice
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  • 1 small green bell pepper, stemm...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups medium-small-diced (about...
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  • 3 oz. bacon, sliced crosswise in...
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  • 1/2 tsp. freshly ground black pe...
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  • 2 cups leftover white and dark...
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  • 1 heaping Tbs. chopped fresh par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all