• 3 Ingredients
  • 3 x Organic Garnet Yams or Sweet...
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  • 3 tbsp Coconut Oil
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  • 2 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pork tenderloin (about 1 1?4 p...
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 teaspoon chili powder
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  • kosher salt and black pepper
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  • 2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup grass-fed butter or coco...
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  • 4 x shallots, peeled and chopped
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  • 1/4 cup minced fresh sage
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  • 2 large garnet yams, peeled and...
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  • 3 cup chopped leftover turkey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 medium Yukon Gold potatoes (co...
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  • Salt
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  • 3/4 teaspoon smoked paprika
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 large egg yolks
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  • 1 tablespoon harissa
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  • 1 tablespoon fresh lemon juice
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  • 6 tablespoons unsalted butter, m...
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  • Kosher salt and freshly ground b...
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
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  • 1/3 cup freshly grated Parmesan...
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  • 1 orange, zested
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  • 1 Tbsp. whole grain flour
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  • 1 tsp. Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 300 g sweet potato, peeled and g...
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  • 6 eggs
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  • sea salt and cracked black pepper
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  • vegetable oil, for shallow-frying
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 sweet potatoes (1 3/4 pounds),...
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  • 2 tablespoons extra-virgin olive...
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  • 6 ounces lean slab bacon, sliced...
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  • 1 pound Vidalia or other sweet o...
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large garnet yam (I use the te...
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  • 1 big pinch of kosher salt
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  • Several turns of freshly ground...
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  • A few shakes of garlic powder
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  • A couple of dashes of onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • Salt
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • Salt
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 21 ounces cooked and shelled lob...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 6 cloves roasted garlic, divided
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  • 1/2 cup fresh lemon juice, divided
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  • 1 stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3 tablespoons vegetable oil
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  • 1 pound red-skinned sweet potato...
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  • 1 pound leeks, chopped (white an...
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  • 1 large red bell pepper, cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup white wine vinegar
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  • 6 large eggs
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  • 4 tablespoons (1/2 stick) butter
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  • 2 pounds red-skinned sweet potat...
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  • 3 cups chopped leeks (white and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 3 Ingredients
  • 1 1/4 pound starchy yellow sweet...
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  • 1/2 teaspoon salt
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  • 1/2 stick (4 tablespoons) unsalt...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons butter or margarine
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  • 3 tablespoons vegetable oil, div...
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  • 1 medium baking potato, peeled a...
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  • 1 medium-size sweet potato, peel...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Pork
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 3 Ingredients
  • 1 sweet potato
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  • spoonful of unrefined coconut oil
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  • salt + pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 large Sweet Potatoes
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  • 2 Tbsp Extra Virgin Olive Oil
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  • ½ tsp Garlic Powder
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  • ½ tsp Parsley Flakes (I used dried)
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  • ½ tsp Onion Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons confectioners' sugar
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  • 2 eggs, lightly beaten
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  • 1 cup oil for frying
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  • 1 tablespoon vanilla extract
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb boneless beef tip steak...
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  • 2 cans (14.5 oz each) stewed tom...
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  • 1 can (6 oz) tomato paste
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  • 2 cups frozen southern-style dic...
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 (14-15 ounce) cans green beans
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  • onion salt (optional) or dried o...
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  • 1 (14-15 ounce) can cream of mus...
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  • salt and pepper
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  • 1 (15 ounce) can corn beef hash
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 eggs
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  • 1/4 cup lemon zest
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons prepared yellow mu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1 cup water
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  • 8 large eggs
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  • 1 stick unsalted butter, divided
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  • 12 fresh sage leaves, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium apple , I use gala variety
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  • cooking spray
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  • 1 dash black pepper
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  • 1 dash garlic salt
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  • 1 dash crushed red pepper flakes
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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