LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound Yukon Gold potatoes, c...
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  • 1/2 yellow onion (about 4 oz.),...
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  • 1 tablespoon olive oil
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  • About 1/4 tsp. sea salt or koshe...
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  • 1/2 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
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  • 1 pound lamb merguez, casings re...
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  • 1 medium yellow onion, finely d...
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  • 2 large sweet potatoes, peeled...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 ½ lb. Yukon gold potatoes, cu...
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 1 lb. boneless, skinless chicken...
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  • 8 oz. button mushrooms, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp. white wine vinegar or l...
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  • 4 large eggs
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 medium yellow onion, cut into...
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  • 1-1/2 lb. russet potatoes, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • Canola or Vegetable oil, for pan...
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  • 1 large yellow onion, thinly sli...
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  • 4 cups Potatoes, diced 1/2 inch...
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  • Sea salt and fresh pepper
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  • 2 cups Brussels Sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1-2 cups leftover rice (brown, w...
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  • 2 tbsp olive oil
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  • 1 yellow onion chopped
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  • 1 garlic clove chopped
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  • 1 can black beans (or pinto or a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 lbs. fresh spinach (to yie...
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  • 2 tbsp. extra-virgin olive oil
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  • 1 yellow onion, peeled and chopped
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  • 1/2 lb. ground chuck
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  • 3 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. small white potatoes, unp...
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  • 2 Tbs. olive oil
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  • 1 medium yellow onion, finely ch...
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  • 3 cloves garlic, minced
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  • 2 bell peppers, preferably red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces fresh baby spinach co...
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  • 2 bell peppers chopped - (2 cups)
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  • 8 small soy "sausages" thinly...
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  • 4 lrg eggs
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 sweet potatoes, peeled and diced
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  • 1/2 cup diced yellow onion
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon paprika
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  • Salt and ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • dried chipotle powder (optional)
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 lbs small white potatoes , unp...
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  • 4 ounces fresh baby spinach, coa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all