• 9 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 10 ounces peeled sweet potatoes,...
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  • 2 tsp fresh or 3/4 tsp dried thyme
  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ lb yellow potatoes, diced ¼ in...
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  • 1 shallot, sliced
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  • ½ lb zucchini (2 small-medium),...
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  • ½ pint cherry or grape tomatoes,...
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  • ½ cup peas, defrosted if frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • ½ tablespoon olive oil
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  • 1 large sweet potato, peeled
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  • ½ onion
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  • ½ pepper
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  • 1 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup master recipe of ground meat
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  • 1/8 tsp each paprika and cinnamon
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  • 1 cup roasted sweet potatoes
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  • 1 cup sauteed green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups frozen, shredded hash browns
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  • 1 tbsp olive oil
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  • 1/2 cup chopped broccoli
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  • 1 egg, whisked
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  • 1/2 cup chickpea flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 sweet dumpling squash, peeled...
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  • 2 tbsp chia seeds
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  • coconut oil
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  • secret topping
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 14 1/2 ounce can chicken broth
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  • 2 sweet potatoes, cubed
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  • Dash of ground nutmeg
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  • 1 bunch kale, chopped
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  • 4 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 red potatoes (about 1 1/2 poun...
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  • 1 small onion, diced
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    +
  • 1/2 teaspoon Coleman’s mustard p...
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  • 1 tablespoon lemon thyme leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Cups cubed ham
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  • 3 Cups cubed potatoes (3 medium...
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  • 1 small minced onion (1/2 Cup)
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  • 1 TB. olive oil
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  • 1/2-1 tsp. LEMON-PEPPER SEASONING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ lb yellow potatoes, diced ¼ in...
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    +
  • 1 shallot, sliced
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    +
  • ½ lb zucchini (2 small-medium),...
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    +
  • ½ pint cherry or grape tomatoes,...
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    +
  • ½ cup peas, defrosted if frozen
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 red potatoes (about 1 1/2 poun...
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    +
  • 1 small onion, diced
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    +
  • 1/2 teaspoon Coleman’s mustard p...
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    +
  • 1 tablespoon lemon thyme leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 75g frozen chopped onions
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  • 2 tsp frozen chopped garlic
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  • 1 tbsp olive oil
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    +
  • 1 tbsp frozen parsley
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  • 350g frozen mashed potato
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound bulk pork sausage
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  • 3 tablespoons oil
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    +
  • 1 large red bell pepper, chopped
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  • 1 package (2 pounds) frozen Sout...
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  • 3 tablespoons McCormick® Perfect...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups diced potatoes
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  • 1 cup chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 2 tsp olive oil
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    +
  • 2 eggs to preferred doneness
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 large red-skinned potatoes (ab...
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  • 1 teaspoon paprika
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  • 1 teaspoon chili powder
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  • 1 teaspoon Creole or Cajun seaso...
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  • 1/4 cup olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons (or more) olive oil
  • 2 cups chopped green onions
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    +
  • 1 1/2 cups diced ham
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  • 1 cup chopped bell pepper
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  • 3 cups southern-style frozen has...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs. fresh spinach (to yie...
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  • 2 tbsp. extra-virgin olive oil
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  • 1 yellow onion, peeled and chopped
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  • 1/2 lb. ground chuck
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  • 3 eggs, beaten
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound new potatoes, cut into 1...
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  • 3 teaspoons olive oil
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  • 1 large leek, chopped (white and...
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  • 6 ounces smoked wild salmon, cut...
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  • 1 package (10 ounces) frozen qua...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 1/2 cups finely chopped onion...
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    +
  • 3/4 cup diced red bell pepper (a...
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    +
  • 2 cloves garlic, minced (about 2...
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    +
  • 2 tsp. chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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    +
  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. small white potatoes, unp...
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  • 2 Tbs. olive oil
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    +
  • 1 medium yellow onion, finely ch...
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  • 3 cloves garlic, minced
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    +
  • 2 bell peppers, preferably red o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon(s) olive oil
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    +
  • 1/4 cup(s) eggbeaters
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    +
  • 1/3 cup(s) mr. dells hashbrowns
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    +
  • 1 tablespoon(s) onion powder
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  • 1 whole wheat tortilla
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Pork
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all