• 8 Ingredients
  • 6 medium Yukon gold potatoes, di...
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  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 garlic clove, minced
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  • 1 scant teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 1 medium yellow onion, grated
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  • Salt
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  • 2 1/2 tablespoons all-purpose f...
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 teaspoons salt, divided
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon black pepper, divided
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  • 1 (28-ounce) package frozen hash...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 3 cups frozen hash brown potatoe...
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  • 1 pound boneless beef top sirloi...
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  • 1 cup frozen chopped onion
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/4 cup fat free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Vegeta...
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  • 1-1/2 cups frozen hash brown pot...
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  • 1/2 pound boneless beef top sirl...
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  • 1/2 cup frozen chopped onion
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces bulk breakfast sausage,...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 6 eggs
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3-1/2 cups frozen shredded hash...
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  • 1 Tbsp. butter
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  • 1 cup chopped onion
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  • 1 large clove garlic, minced
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  • 1 small zucchini, quartered, thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 2 cups frozen southern-style has...
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  • 8 oz. Italian sausage, cooked, s...
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  • 1 cup sliced mushrooms, OPTIONAL
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  • 1 cup frozen tri-color pepper mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp Spanish paprika
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  • 2 tsp salt
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  • 1 tsp onions
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  • 1 tsp garlic powder
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  • 1 tsp cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 pieces of bacon
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  • 1 medium yam
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  • 3-4 leaves kale or chard
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  • 1/2 onion
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  • 1-2 cloves garlic
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 pound(s) frozen hash brown pot...
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  • 1/2 cup(s) melted butter
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    +
  • 1 teaspoon(s) salt
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  • 1/4 teaspoon(s) ground black pepper
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  • 1 teaspoon(s) oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 pound(s) frozen hash brown pot...
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  • 1/2 cup(s) melted butter
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    +
  • 1 teaspoon(s) salt
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  • 1/4 teaspoon(s) ground black pepper
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  • 1 teaspoon(s) oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 pound turkey Italian sausage...
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  • 1/2 cup chopped onion
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  • 1/4 cup shredded Parmesan cheese
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  • 3/4 cup salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups frozen southern-style dic...
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  • 1/2 cup Green Giant® Valley Fres...
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  • 1/4 cup chopped roasted red bell...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • 1 1/2 cups shredded Colby-Monter...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs or 8 egg whites
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  • 1/4 cup fat-free (skim) milk
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  • 1 teaspoon olive oil
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    +
  • 2 cups frozen country-style shre...
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  • 4 frozen soy-protein breakfast s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 2 1/2-4 cups frozen hash brown p...
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  • 5-6 eggs
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  • 25 slices pepperoni
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • butter or oil (for frying)
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  • 1 onion , sliced
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  • 3 slices bacon , diced
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  • 4 medium potatoes , peeled
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  • 1 tablespoon chopped fresh oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup grated cheese (I use fat f...
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  • 1/2 cup diced mushroom
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  • 2 cups frozen hash browns
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    +
  • 3/4 cup chopped onion
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  • fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup diced yellow onions
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 teaspoon Essence, recipe follows
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon Mexican oregano
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    +
  • salsa (optional)
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  • 1-2 jalapeno
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  • sour cream (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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