• 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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    +
  • 3-4 sprigs of thyme
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    +
  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup grated zucchini, all moi...
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  • 2 tbsp onion, minced
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  • 2 tbsp diced red pepper
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    +
  • 3 cloves crushed garlic
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    +
  • 1/2 cup whole wheat seasoned bre...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
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    +
  • 7 g (0.25 oz) yeast
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    +
  • 2 tbs olive oil
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    +
  • 1 tsp raw sugar
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    +
  • 450 g (1 pound) strong/bakers’ p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
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  • 2 oranges , juiced and zested mi...
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    +
  • 4 courgettes , sliced on the dia...
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    +
  • ½ large roast chicken or 1 small...
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    +
  • 200.0g couscous , cooked followi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 courgette, trimmed and cut int...
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  • 2 red peppers, deseeded and cut...
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    +
  • 2 red onions, cut into wedges
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    +
  • 2 tbsp vegetable oil by Sainsbury’s
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    +
  • 4 sea bass fillets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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    +
  • 3/4 cup golden raisins
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • harissa Chicken with Green-Chile...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 zucchini, halved lengthwise an...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 cup chicken stock or low-sod...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, diced
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    +
  • 2 tsp chopped garlic
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    +
  • 2 tbsp tomato paste
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    +
  • 1 tbsp harissa (or substitute sa...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 jar (4 ounces) roasted red pep...
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  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 teaspoon McCormick® Cumin, Ground
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground paprika
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
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    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup shredded mint
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  • 2 tablespoons harissa , or more...
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    +
  • 8 ounces zucchini , washed, tri...
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    +
  • 1 pound boneless, skinless chic...
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    +
  • ½ teaspoon cardamom
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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    +
  • 1/4 teaspoon saffron threads
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    +
  • 1 quart plus 2 tablespoons water
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    +
  • 1 large onion, finely diced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 stick (4 ounces) unsalted butter
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    +
  • 4 medium tomatoes, coarsely chopped
    -
    +
  • 2 pounds well-trimmed, boneless...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 3 tbsp. ground cumin
    -
    +
  • 6 cloves garlic, minced
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    +
  • 1 small onion, grated
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    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 2 cloves garlic, crushed
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    +
  • 250 g pack large flat mushrooms...
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    +
  • 2 small courgettes, trimmed and...
    -
    +
  • 100 g bag Italian-style salad by...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 200 g couscous by Sainsbury’s
    -
    +
  • 1 tbsp harissa paste by Sainsbury’s
    -
    +
  • 1 tsp cumin seeds by Sainsbury’s...
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 100 g raisins by Sainsbury’s
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 250 g (1/2 pound) Ground Lamb
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    +
  • 10 ml (2 tsp) Cumin
    -
    +
  • 10 ml (2 tsp) Whole Corriander S...
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    +
  • 5 ml (1 tsp) Ginger Powder
    -
    +
  • 5 ml (1 tsp) Chopped Garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 6 tablespoons olive oil (divided)
    -
    +
  • 1 large onion, diced in 1-inch c...
    -
    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chicken stock
    -
    +
  • 1 bay leaf
    -
    +
  • large sprig of thyme
    -
    +
  • 1 tbsp sweet paprika
    -
    +
  • salt and freshly ground black p...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 2 1/4 cups chicken stock or cann...
    -
    +
  • 1 cup raisins
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
    -
    +
  • 2 small leeks (about 3/4 pound),...
    -
    +
  • 1 zucchini (about 1/2 pound), cu...
    -
    +
  • 2 (3-ounce) chicken sausages wit...
    -
    +
  • 1 Vidalia or other sweet onion,...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 6 tablespoons olive oil (divided)
    -
    +
  • 1 large onion, diced in 1-inch c...
    -
    +
  • 1 large yellow or red bell or ot...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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