LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
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  • 7 g (0.25 oz) yeast
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  • 2 tbs olive oil
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  • 1 tsp raw sugar
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  • 450 g (1 pound) strong/bakers’ p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • Prepared pickled baby beets
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  • Prepared lentil mince
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  • 2 Lebanese flat bread or pizza b...
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  • ¾ cup tomato paste
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  • 2-3 tbs harissa paste (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 6 skinless thick fish fillets, s...
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  • Sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 8 to 10 cloves garlic, minced
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  • 2 tablespoons harissa (see Note)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 2 shallot, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • 2 tablespoon harissa
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 pound Swiss chard, stems and c...
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, minced
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon coriander seed, dry...
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  • 1 tablespoon cumin seed, dry toa...
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  • 1 tablespoon anise seed, or fenn...
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  • 1 tablespoon cinnamon, I like Ce...
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  • 1/2-1 teaspoon cayenne, dependin...
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  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 4 pounds fat-trimmed boned lamb...
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  • 2 onions (8 oz. each), peeled an...
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  • 4 cloves garlic, peeled and minced
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  • 1 tablespoon each paprika and gr...
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  • 1 teaspoon each ground turmeric,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1/4 cup sweet paprika
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  • 1 tablespoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp clear honey
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  • 2.0 tsp vegetable stock granules
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  • 3 cm piece fresh root ginger , g...
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  • zest and juice 1 lemon
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  • 1.0 tsp each cinnamon , coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 tsp. turmeric
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  • 2 Tbs. tomato paste
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  • 1 medium yellow onion, finely ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 tsp. harissa or 1/8 tsp. cay...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium onions, coarsely chopped
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 pound Chicken
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  • 1/2 cup Olive Oil
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  • 1 x Onion
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  • 1/2 tsp salt and pepper
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  • 1 Tbsp harissa
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x red onion finely diced
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  • 1 x clove of garlic finely minced
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  • 1 x grated carrot
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  • olive oil for cooking
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  • 1 tblsp Moroccan harissa paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 34 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 8 shallots, coarsely chopped
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  • 2 leeks, white and tender green...
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  • 1 medium fennel bulb, cored and...
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  • 1 head of garlic, cloves peeled...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/2-inch) slices leek
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon caraway seeds, crushed
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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  • salt and freshly ground black pe...
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  • 6 tablespoons olive oil (divided)
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  • 1 large onion, diced in 1-inch c...
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  • 1 large yellow or red bell or ot...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 6 dried ancho chilies
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  • 2 garlic cloves, peeled, crushed...
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  • 1 tsp salt
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  • 2 tbsp cumin seeds
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  • 1 tbsp caraway seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 large leeks (white and pale gr...
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    +
  • 4 large garlic cloves, chopped
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  • 2 1/4 cups chicken stock or cann...
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  • 1 cup raisins
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large onion, cut into 1/2-inc...
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  • 1 green bell pepper, cut into...
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  • Salt
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  • 1 teaspoon sweet smoked paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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    +
  • salt and freshly ground black pe...
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    +
  • 6 tablespoons olive oil (divided)
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    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all