• 9 Ingredients
  • 3 medium cloves garlic, peeled
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  • a big pinch of fine grain sea salt
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons harissa (paste)
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    +
  • 8 ounces (1/2 pound) whole wheat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 white fish fillets
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  • 2 tablespoons of harissa paste
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  • Juice of 1/2 lemon
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  • 2 carrots, peeled and grated
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  • 2 spring onions, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, smashed
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    +
  • ¼ tsp. fine-grain sea salt
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  • Juice of 1 lemon
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    +
  • 2 tbsp. harissa
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    +
  • 3 tbsp. extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Olive oil
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    +
  • 1 large bunch red chard, thinly...
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  • sea salt
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  • 1 small onion, diced
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    +
  • 1 small red pepper, seeded and d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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    +
  • Fine sea salt
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    +
  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 200 g fresh red chillies
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    +
  • 3 heaped tsp. caraway seeds, ground
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    +
  • 3 heaped tsp. ground cumin
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  • 1 tsp cumin seeds, ground
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    +
  • 4 cloves of garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 6 large cloves garlic, minced
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    +
  • 1/2 lb. small thin-skinned potat...
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  • 1/2 lb. hot Italian sausage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • olive oil
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    +
  • 1 tablespoon fennel seeds
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    +
  • a handful of mixed nuts and seed...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 2 tablespoons harissa paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 flatbreads
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    +
  • 1 bulb of garlic
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    +
  • 1 shoulder of lamb approximately...
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    +
  • 1 heaped teaspoon ground coriand...
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    +
  • 1 heaped teaspoon ground cumin p...
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless thick fish fillets, s...
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    +
  • sea salt and freshly ground blac...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 8 to 10 cloves garlic, minced
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    +
  • 2 tablespoons harissa (see Note)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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    +
  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons coarse sea salt
    -
    +
  • 2 teaspoons dried Greek oregano...
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    +
  • 1 teaspoon chopped fresh rosemar...
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    +
  • 3 teaspoons caraway seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the lamb:
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  • 2 teaspoons whole fennel seed (o...
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    +
  • Juice of 2 lemons
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    +
  • Juice of 2 oranges
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked (1 cup dry) black...
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    +
  • 1 tbsp. lemon zest
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    +
  • 1 tbsp. mina harissa sauce
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    +
  • 1 tbsp. olive oil
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 pound cherry tomatoes, halved
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    +
  • 2 tablespoons olive oil
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    +
  • 1 14 ounce can can chickpeas, dr...
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    +
  • sea salt and freshly ground blac...
    -
    +
  • 3/4 cup cilantro leaves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • olive oil
    -
    +
  • open and cleaned
    -
    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
    -
    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium beets
    -
    +
  • bunch of small, thin carrots (su...
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    +
  • olive oil
    -
    +
  • sea salt and pepper, to taste
    -
    +
  • 1 cup of dried couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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    +
  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 small tomato and/or 1 roasted...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 x Lamb Loins
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    +
  • 2 tsp Spanish Smoked paprika
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    +
  • 2 tsp ground cumin
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    +
  • 1/2 tsp harissa
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    +
  • handful fresh coriander leaves
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • Flat-leaf parsley, chopped, for...
    -
    +
  • 1 onion, finely chopped
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    +
  • sea salt and freshly ground blac...
    -
    +
  • 2-3 cloves garlic, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3/4 pound carrots, peeled, trimm...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole chicken legs
    -
    +
  • 1/4 cup harissa sauce
    -
    +
  • 1 Tbsp. extra-virgin olive oil
    -
    +
  • sea salt and freshly ground pepper
    -
    +
  • 1 package (12 ounces) couscous
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 medium garlic cloves, minced
    -
    +
  • 1/2 tablespoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 2 1/2 tablespoons lemon juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pita breads
    -
    +
  • 1 tablespoon harissa
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • lemon wedge , to serve
    -
    +
  • 350 g lamb fillets
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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