LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 (6-ounce) cans pink or sockeye...
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  • 2 large eggs, lightly beaten
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  • 1 cup rolled or quick-cook oats
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  • 1 large carrot, grated
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  • 1 shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds salmon filets
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  • 2 cups roughly chopped cilantro...
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  • 1 ½ cups tightly packed baby spi...
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  • 2 cloves garlic
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  • 1 serrano chile, (seeds and all)...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 4 1/2-pound salmon filets, skin on
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  • 2 tablespoons olive oil
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  • Salt
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  • 1/2 cup honey
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  • 2 teaspoons harissa
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  • Nutrition 80% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon caraway seeds
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  • Cooking spray
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon ground coriander
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  • 1/2 cup bottled roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups roughly chopped cilantro...
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  • 1 ½ cups tightly packed baby spi...
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  • 2 cloves garlic
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  • 1 serrano chile, (seeds and all)...
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  • ¼ cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups chopped peeled mango...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons orange juice
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  • 1 1/2 teaspoons commercial harissa
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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  • 1 white onion, sliced
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  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups French green lentils (3/4...
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  • Salt and freshly ground pepper
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  • 1/4 cup coriander seeds
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  • 1/4 cup fennel seeds
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  • 2 tablespoons cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons ground fennel
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  • 4-5 garlic cloves , minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon ground cloves
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  • 2 tablespoons ground coriander
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon cardamom seed
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  • 1/4 cup coriander seed
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  • 2 teaspoons whole cloves
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  • 2 tablespoons harissa (or my Har...
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  • 35 ounces Italian plum tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup olive oil
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  • 1 cups shallots, peeled and chopped
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  • Salt and pepper
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  • Spice blend for seasoning
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  • 5 cups blanched lentils
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all