• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons sunflower oil
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  • 2 tablespoons capers, drained an...
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  • 8 ounces lamb loin
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  • sea salt and freshly ground blac...
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  • 1 cup carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 white fish fillets
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  • 2 tablespoons of harissa paste
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  • Juice of 1/2 lemon
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  • 2 carrots, peeled and grated
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  • 2 spring onions, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 (6-ounce) cans pink or sockeye...
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  • 2 large eggs, lightly beaten
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  • 1 cup rolled or quick-cook oats
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  • 1 large carrot, grated
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  • 1 shallot, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb of ground lamb (you can als...
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  • 2 T chopped mint (save 1 tablesp...
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  • 1 T chopped cilantro
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  • 1 T chopped parsley
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  • 1 T chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 1 teaspoon finely shredded fresh...
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  • About 1 tbsp. olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless thick fish fillets, s...
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  • Sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 8 to 10 cloves garlic, minced
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  • 2 tablespoons harissa (see Note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cloves garlic, minced to a paste
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  • 2 to 4 tablespoons harissa
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  • 1/2 cup extra-virgin olive oil
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  • Juice of 1 lemon
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  • Two 8-rib racks of lamb, frenched
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 x FOR THE FISH --- snapper fil...
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  • 3/4 cup harissa, I used store bo...
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  • 1 bunch Watercress, cleaned, tou...
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  • 1/2 x Lemon, for juicing
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  • 2 bunches FOR THE ROASTED BEET S...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • olive oil
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  • 1 tablespoon fennel seeds
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  • a handful of mixed nuts and seed...
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons harissa paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 pound cherry tomatoes, halved
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  • 2 tablespoons olive oil
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  • 1 14 ounce can can chickpeas, dr...
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  • Sea salt and freshly ground blac...
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  • 3/4 cup cilantro leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1/4 cup sweet paprika
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  • 1 tablespoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 flatbreads
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  • 1 bulb of garlic
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  • 1 shoulder of lamb approximately...
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  • 1 heaped teaspoon ground coriand...
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  • 1 heaped teaspoon ground cumin p...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon crushed red pepper
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • harissa Chicken with Green-Chile...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, halved lengthwise an...
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  • Salt and freshly ground black pe...
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  • 1/2 cup chicken stock or low-sod...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
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  • 1 tablespoon whole cloves
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  • 1 tablespoon cardamom pods
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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  • 1/2 cup loosely packed, roughly...
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  • 2 scallions, roughly chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1 19-oz. can chickpeas, drained...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup chopped fresh cilantro,...
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  • 4 skin-on striped bass fillets (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 pounds boneless lamb shoulder,...
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  • 1 pound lamb or pork fat, cut in...
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  • 4 garlic cloves, minced
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  • 2 tablespoons plus 1 teaspoon ko...
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  • 1 tablespoon hot paprika
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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    +
  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 1/4 teaspoon saffron threads
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  • 1 quart plus 2 tablespoons water
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  • 1 large onion, finely diced
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  • 2 garlic cloves, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tbsp. olive oil
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  • 2 cloves garlic, minced
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  • ½ small yellow onion, minced
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  • ½ small green bell pepper, stemm...
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  • 1 (15-oz.) can whole peeled toma...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all