LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
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  • 7 g (0.25 oz) yeast
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  • 2 tbs olive oil
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  • 1 tsp raw sugar
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  • 450 g (1 pound) strong/bakers’ p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1-2 cloves of garlic, minced
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  • 3 bell peppers, seeded and diced
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  • 1 jalapeño pepper, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • 1 teaspoon dried red chili peppe...
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  • 1 teaspoon ground cumin
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  • 1/2 cup day-old bread crumbs, me...
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 4 bone-in skin on chicken thighs
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  • 4 small or two large links of M...
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  • 1/2 head of cauliflower cut in...
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  • 1 teaspoon caraway, ground
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely diced
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  • 1 pound ground lamb
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  • 4 garlic cloves, minced
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  • 1-2 tablespoon harissa (Moroccan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 2 shallot, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • 2 tablespoon harissa
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb Kale
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  • 1 lb dried cannellini beans
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  • 26 oz chopped tomatoes
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  • 1 x onion
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  • 3 x carrots
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 4 pounds fat-trimmed boned lamb...
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  • 2 onions (8 oz. each), peeled an...
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  • 4 cloves garlic, peeled and minced
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  • 1 tablespoon each paprika and gr...
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  • 1 teaspoon each ground turmeric,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1 19-oz. can chickpeas, drained...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup chopped fresh cilantro,...
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  • 4 skin-on striped bass fillets (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 slices of sandwich bread
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  • 1 1/4 cup milk
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  • 2 pounds ground lamb
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  • 1 bunch parsley, finely chopped
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  • 1 handful fresh mint, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 1/4 teaspoon saffron threads
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  • 1 quart plus 2 tablespoons water
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  • 1 large onion, finely diced
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  • 2 garlic cloves, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 2 small onions
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1/2 cup diced dried dates or fig...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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  • salt and freshly ground black pe...
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  • 6 tablespoons olive oil (divided)
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  • 1 large onion, diced in 1-inch c...
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  • 1 large yellow or red bell or ot...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground paprika
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  • 1/4 teaspoon ground turmeric
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  • 1/4 teaspoon cayenne
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x red onion finely diced
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  • 1 x clove of garlic finely minced
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  • 1 x grated carrot
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  • olive oil for cooking
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  • 1 tblsp Moroccan harissa paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
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  • 2.0 red peppers, halved through...
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  • 150.0 ml hot vegetable stock, ma...
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  • 80.0 g couscous
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  • 2.0 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 250 g (1/2 pound) Ground Lamb
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  • 10 ml (2 tsp) Cumin
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  • 10 ml (2 tsp) Whole Corriander S...
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  • 5 ml (1 tsp) Ginger Powder
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  • 5 ml (1 tsp) Chopped Garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 34 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 8 shallots, coarsely chopped
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  • 2 leeks, white and tender green...
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  • 1 medium fennel bulb, cored and...
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  • 1 head of garlic, cloves peeled...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup shredded mint
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  • 2 tablespoons harissa , or more...
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  • 8 ounces zucchini , washed, tri...
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  • 1 pound boneless, skinless chic...
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  • ½ teaspoon cardamom
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 3/4 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all