• 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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  • 1-2 tsp harissa
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  • chicken stock fresh, cube or con...
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  • 1 small onion , sliced
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  • 100.0g couscous
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 bone-in skin on chicken thighs
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  • 4 small or two large links of M...
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  • 1/2 head of cauliflower cut in...
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  • 1 teaspoon caraway, ground
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 large leeks (about 2 1/2 pounds)
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  • 2 tablespoons olive oil
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  • 4 teaspoons ground cumin
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  • 4 garlic cloves, minced
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  • 6 cups fat-free, less-sodium chi...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds fat-trimmed boned lamb...
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  • 2 onions (8 oz. each), peeled an...
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  • 4 cloves garlic, peeled and minced
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  • 1 tablespoon each paprika and gr...
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  • 1 teaspoon each ground turmeric,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 pound Swiss chard, stems and c...
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, minced
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • harissa Chicken with Green-Chile...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, halved lengthwise an...
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  • Salt and freshly ground black pe...
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  • 1/2 cup chicken stock or low-sod...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
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  • 1 tablespoon whole cloves
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  • 1 tablespoon cardamom pods
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1/4 cup sweet paprika
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  • 1 tablespoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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  • 1 pinch saffron threads (optional)
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  • 1/2 tsp. finely grated orange zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil
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  • 1 pound shiitake mushrooms—stems...
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  • Salt and freshly ground pepper
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  • 1 pound mixed mushrooms such as...
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  • 1 medium onion, finely diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lamb steaks, approx 140g/5oz e...
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  • 85.0g couscous
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  • 100 ml /3½ fl oz hot chicken sto...
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  • handful dried fruit and nuts
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    +
  • 1-2 tsp harissa paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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  • 1/2 cup instant couscous
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  • 2 pounds ground chicken
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  • 2 tablespoons chopped mint, plus...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x red onion finely diced
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  • 1 x clove of garlic finely minced
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  • 1 x grated carrot
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  • olive oil for cooking
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  • 1 tblsp Moroccan harissa paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup shredded mint
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  • 2 tablespoons harissa , or more...
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  • 8 ounces zucchini , washed, tri...
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  • 1 pound boneless, skinless chic...
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  • ½ teaspoon cardamom
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 cinnamon stick, broken in half
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/3 cup couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x 1.8-2kg shoulder of lamb on...
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  • 12-16 shallots, peeled and halved
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  • 2 bulbs garlic, halved widthways
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    +
  • 2 tbsp coriander seeds
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  • olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Merguez sausage can generally be...
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced len...
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    +
  • 2 teaspoons chopped ginger
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  • 1 teaspoon chopped garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 6 dried ancho chilies
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    +
  • 2 garlic cloves, peeled, crushed...
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    +
  • 1 tsp salt
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    +
  • 2 tbsp cumin seeds
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    +
  • 1 tbsp caraway seeds
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons finely grated fres...
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    +
  • Pepper
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    +
  • Half of 1 10-ounce box plain co...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 5 cups chicken broth
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • ½ cup chopped fresh dill
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    +
  • 2 cups chicken stock
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped fresh fennel bu...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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