LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/4 teaspoons (1 packet — 1/4...
  • 1/4 cup (85 grams) plus 1 teaspo...
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  • 1/3 cup (80 ml) olive oil, plus...
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  • 2 large eggs
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  • 2 teaspoons flaky sea salt, such...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups buttermilk
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  • 5 garlic cloves, peeled and smashed
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  • 1 tablespoon table salt
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  • 1 tablespoon granulated sugar
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  • 1 1/2 teaspoons paprika, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb Brussel Sprouts
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  • 2 large garlic cloves
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  • 1 1/2 tbsp unsalted butter
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  • 1 tbsp Olive Oil
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  • 2 tbsp Pine nut
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 teaspoons (1 standard 1/4-...
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  • 1/3 cup (79 ml) plus 1 teaspoon...
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  • 1/3 cup (79 ml) neutral oil, plu...
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  • 2 large eggs plus 1 large yolk
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  • 1 1/2 teaspoons (8 grams) table...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • Crumb crust
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  • Very tall cheesecake filling:
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  • Cherry topping
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  • 1/4 tsp salt
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  • 5 packages cream cheese, softened
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 2 pounds brussels sprouts, trimm...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup very thinly sliced shallots
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 3 Ingredients
  • 2 cups (250 grams) all-purpose f...
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  • 7 large eggs
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  • 1/4 cup (59 ml) milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 1/2 to 4 1/2 pounds chicken ne...
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  • 3 celery ribs, cut into big chunks
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  • 3 carrots, scrubbed and cut into...
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  • 2 parsnips, scrubbed and cut int...
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  • 2 onions, unpeeled and quartered
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 6 apples, Mom uses McIntosh apples
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  • 1 tablespoon cinnamon
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  • 5 tablespoons sugar
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  • 2 3/4 cups flour, sifted
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound broccoli
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  • 1/2 pound dried spaghetti
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced (or, more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds chicken parts (thighs,...
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  • 1 tablespoon vegetable oil
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  • 2 small shallots, thinly sliced
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  • 3/4 cup dry white wine
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  • 3/4 cup reduced-sodium or sodium...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup confectioner's sugar
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  • 1/4 teaspoon salt
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  • 1 stick plus 1 tablespoon (9 tab...
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  • 1 large egg yolk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 16 Ingredients
  • 3 large onions, sliced
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  • 3 tablespoons vegetable oil
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  • 6 garlic cloves, peeled and halved
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  • 1 teaspoon paprika
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  • 2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup milk (fat level shouldn’t...
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  • 4 large eggs
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  • 1 cup all-purpose flour (I swap...
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  • Few pinches of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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  • Buttermilk Dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 ounces (115 grams or about 1/3...
  • 14 ounces (400 grams) sweetened,...
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  • 2/3 cup (130 grams) granulated s...
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  • 6 tablespoons (30 grams) cocoa p...
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  • 3 large egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 packages active dry yeast...
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  • 1 tablespoon plus 1/2 cup sugar
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  • 1/2 cup olive or vegetable oil,...
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  • 5 large eggs
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  • 1 tablespoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup (125 grams) all-purpose flour
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  • 3/4 cup (95 grams) finely ground...
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  • 3/4 teaspoon baking soda
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  • 1 1/2 teaspoons baking powder
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  • 3/4 teaspoon fine sea or table salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound brussels sprouts
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 tiny-to-small apples, halved,...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons granulated sugar
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  • 1/2 cup plus 1 tablespoon (125 g...
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  • 1/4 cup plus 2 tablespoons (6 ta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound wide egg noodles
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  • 2 8-ounce packages cream cheese,...
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  • 1 pound (16 ounces) creamed cott...
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  • 1 1/2 cups sugar
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  • 1 stick salted butter, melted, p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Almond macaroons
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  • Frosting and assembly
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  • 1 cup plus 3 tablespoons Sugar
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  • 2 x large pinches kosher salt
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  • 2 tsp vanilla extract or 1 vanil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound wide egg noodles
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  • 8 eggs
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  • 2 cups sugar (Mom uses 1 1/2 cups)
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  • 2 pounds full-fat cottage cheese...
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  • 2 sticks (1 cup or 8 ounces) mel...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all