LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 1 lb brussels sprouts, trimmed a...
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  • 2 large shallots, peeled and cut...
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  • kosher salt and black pepper to...
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  • 1 tbsp balsamic glaze
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (6-ounce) boneless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons extra-virgin olive...
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  • 5 fresh white mushrooms, halved
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  • 2 shallots, halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 x red beets
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  • 2 tbsp olive oil
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  • 1 small shallot, chopped
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  • 2 cup chicken or vegetable Stock
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  • Fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces rosemary sprigs (about...
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  • 2 4-pound chickens
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 4lb-ish organic roasted chicken
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  • 1 large lemon or 2 medium lemons
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  • 2 large shallots
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  • 1 tablespoon paprika
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2-3 tbsp grass-fed beef tallow
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  • 4-5 lb grass-fed beef brisket
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  • 1 quart homemade beef stock
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  • 1 pint hard cider
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  • 6 large carrots, peeled and chop...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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  • 1 Tablespoon fresh thyme leaves...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon
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  • 4 large or 8 small skin-on, bone...
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  • Kosher salt and freshly ground b...
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  • 3 teaspoons olive oil, divided
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  • 3 sprigs oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 pound firm white mushrooms, cl...
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  • Juice from 1 medium lemon
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons minced shallots
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 2 red Bartlett pears, cored and...
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  • 6 shallots, quartered
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  • 10 fresh thyme sprigs
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 lb bone-in skin-on chicken par...
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • 1 cup seedless grapes
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  • 1 cup pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 lb wild caught salmon
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  • 1/4 cup olive oil
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  • zest of 1 lemons
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  • 1/2 x shallot
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 4 Ingredients
  • 1 lb wild caught salmon
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  • 1/4 cup olive oil
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  • zest of 1 lemons
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  • 1/2 x shallot
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 teaspoon olive oil
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  • 1/4 cup shallots, minced
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  • 2 cloves garlic, minced
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  • 2 tbsp fresh grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 8 fresh chicken thighs
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  • 1 ½ cups fresh cherry tomatoes
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  • 4 shallots, peeled and quartere...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds chicken parts (thighs,...
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  • 1 tablespoon vegetable oil
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  • 2 small shallots, thinly sliced
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  • 3/4 cup dry white wine
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  • 3/4 cup reduced-sodium or sodium...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 8 bunches broccoli with large, t...
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  • 3 tablespoons grapeseed or veget...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons minced shallot
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  • 2 tablespoons Sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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  • 2 pounds brussels sprouts, trimm...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup very thinly sliced shallots
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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  • 1 Tbsp olive oil
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  • 1 to 2 teaspoons Dijon mustard (...
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  • 1 teaspoon dried herbes de prove...
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 3/4 pounds lamb shanks
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small shallot, minced
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  • 2 big handfuls cremini mushrooms
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  • 1 clove garlic, minced
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  • 3 big handfuls brussels sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 tablespoon minced shallot
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  • 12 large brussels sprouts (about...
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  • 3/4 cup shelled unsalted natural...
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  • 2 tablespoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot
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  • 1 teaspoon whole grain mustard
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  • 6 tablespoons hazelnut or grapes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all