LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds medium zucchini, about...
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  • 1 ½ pounds Russet potatoes, abou...
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  • 2 medium yellow onions, peeled a...
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  • 3 large eggs, lightly beaten
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  • 1 Tablespoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 teaspoons olive oil
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  • 4 pieces thickly cut, boneless s...
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  • Salt and pepper to taste
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  • 2 Tbsp honey mustard or sweet-ho...
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 7 cups butternut squash, peeled...
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  • vegetable oil
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  • 1 large yellow onion, finely cho...
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  • 1 pinch kosher salt
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 green tomato, sliced into 1/4-...
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  • Kosher salt and pepper
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  • flour
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  • 2 eggs, beaten
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  • panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 fillet salmon
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  • ½ cup panko bread crumbs
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  • 1 Tbsp olive oil
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  • 3 Tbsp Parmesan cheese
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  • 1½ Tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 large (12-ounce) heads broccoli
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  • ¼ cup olive oil, plus additional...
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  • 2 teaspoons minced garlic
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  • ¼ cup minced shallots
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  • 5 anchovy filets, rinsed, patted...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large butternut squash (about...
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  • 2 tbsp. balsamic vinegar
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  • 5 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 c. panko crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb broccoli, cut into florets
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  • 4 tablespoons Italian dressing (...
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  • Pinch of salt and pepper
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  • A few shavings of Parmigiano-Reg...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 6-7 cups brussels sprouts
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  • 4 tablespoons olive oil
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  • 2 lemons
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  • 1/2 cup panko bread crumbs
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  • 1/2 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 large beet (3 medium or 8 baby...
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  • 1/2 tablespoon olive oil
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  • 8 ounces goat cheese (firm kind...
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  • 1/4 cup all purpose flour
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  • 1 egg, slightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 1/2 lbs Russet or Yukon Gold p...
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  • 1 large onion
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  • 3/4 cup panko breadcrumbs
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  • 2 eggs, beaten
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  • 1 tbsp potato starch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablesppons soft butter
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  • 1/4 cup panko or bread crumbs
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  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups minced broccoli (from who...
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  • 1 1/2 cups cannellini beans, dra...
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  • 1/4 cup vegan Monterey Jack (or...
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  • 1/3 cup nutritional yeast
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  • 2 Tbsp hemp seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 10 g of butter
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  • 1 tbsp of tarragon, chopped
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  • 300 g of Stilton, broken up in a...
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  • 150 g of flour, seasoned
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  • 4 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds brussels sprouts , trim...
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  • 1 tbs oil
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  • 1 x salt and pepper
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  • 1 cup heavy cream
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  • 2 tbs butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 6 whole wheat lasagna noodles, b...
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  • 4 cups cubed (1-inch) butternut...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 cup butternut squash, in ¾ inc...
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  • 1 cup sweet onion, finely chopped
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  • 1 tbsp olive oil
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  • 1 x egg
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  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • Kosher salt, to taste
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  • 4 heads broccoli, cut into small...
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  • 2 tbsp. olive oil
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  • 8 tbsp. unsalted butter
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  • 8 oz. white button mushrooms, th...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups 2% milk
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  • 1/4 cup all-purpose flour
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  • 3 Tbsp. Country Crock® Spread, d...
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  • 2 cups cut-up cooked chicken breast
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  • 4 cups vegetables such as brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all