LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • One 6 1/2- to 7-pound roasting c...
    -
    +
  • 1 1/4 cups fresh lemon juice (fr...
    -
    +
  • Coarse kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • A few sprigs of fresh thyme
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 skin-on, bone-in chicken thighs
    -
    +
  • kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • fresh thyme or rosemary sprigs,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 lbs broccoli florets, cut...
    -
    +
  • 6 cloves garlic, smashed
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • kosher salt and fresh pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup pomegranate juice
    -
    +
  • 3-pound whole chicken
    -
    +
  • Extra-virgin olive oil
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 cup low-sodium chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ stick (4 tablespoons) unsalte...
    -
    +
  • 1/8 cup low-fat Greek yogurt
    -
    +
  • ½ cup light brown sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound carrots, peeled and cut...
    -
    +
  • 1/2 pound parsnips, peeled and c...
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • kosher salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds Brussels sprouts, trimm...
    -
    +
  • 1 cup pecans, roughly chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole roasting chicken, about...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 4-5 cloves garlic, crushed
    -
    +
  • ½ bunch fresh thyme or a couple...
    -
    +
  • 2 Tablespoons unrefined olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds second-cut brisket
    -
    +
  • 1 1/2 tablespoon kosher salt
    -
    +
  • 2 teaspoons black pepper
    -
    +
  • 2 tablespoons neutral cooking oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • turkey
    -
    +
  • kosher salt
    -
    +
  • chopped rosemary
    -
    +
  • garlic and black pepper
    -
    +
  • zest of an orange
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) boneless chicken bre...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 5 fresh white mushrooms, halved
    -
    +
  • 2 shallots, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces rosemary sprigs (about...
    -
    +
  • 2 4-pound chickens
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • kosher salt, freshly ground pepper
    -
    +
  • 4 6-oz. skinless salmon fillets
    -
    +
  • 1 red Fresno chile or jalapeño,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • One 15-ounce can cannellini bean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ½ pounds Brussels sprouts
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • ¾ teaspoon kosher salt
    -
    +
  • ½ teaspoon freshly ground black...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 cups butternut squash, peeled...
    -
    +
  • vegetable oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 to 4 1/2 pounds chicken ne...
    -
    +
  • 3 celery ribs, cut into big chunks
    -
    +
  • 3 carrots, scrubbed and cut into...
    -
    +
  • 2 parsnips, scrubbed and cut int...
    -
    +
  • 2 onions, unpeeled and quartered
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup loosely packed fresh fla...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/3 cup chopped walnuts (about 1...
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne
    -
    +
  • 1 (12-ounce) package frozen broc...
    -
    +
  • 2 tablespoons neutral cooking oi...
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, peeled and quart...
    -
    +
  • 1 pound new potatoes (about 12)
    -
    +
  • 1 pound medium carrots, cut into...
    -
    +
  • 2 1/2 pounds beef brisket, trimmed
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon
    -
    +
  • 4 large or 8 small skin-on, bone...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 3 sprigs oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
    -
    +
  • 3 ounces Parmesan with rind
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 head garlic, halved crosswise
    -
    +
  • kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb bone-in skin-on chicken par...
    -
    +
  • kosher salt and freshly ground p...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 cup seedless grapes
    -
    +
  • 1 cup pitted kalamata olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound carrots, peeled and tops...
    -
    +
  • 2 tablespoons melted butter
    -
    +
  • ¼ teaspoon ground cinnamon
    -
    +
  • ¼ teaspoon ground ginger
    -
    +
  • ¼ teaspoon ground cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all