LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ stick (4 tablespoons) unsalte...
    -
    +
  • 1/8 cup low-fat Greek yogurt
    -
    +
  • ½ cup light brown sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 3 tablespoons toasted breadcrumbs
    -
    +
  • 2 tablespoons finely grated Parm...
    -
    +
  • 2 teaspoons lemon zest
    -
    +
  • 1/2 teaspoon finely ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup whole milk
    -
    +
  • 1 1/2 cups buttermilk
    -
    +
  • 4 teaspoons active dry yeast
    -
    +
  • 3 tablespoons granulated sugar
    -
    +
  • 4 to 4 1/2 cups bread flour, plu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/4 teaspoons (1 packet — 1/4...
  • 1/4 cup (85 grams) plus 1 teaspo...
    -
    +
  • 1/3 cup (80 ml) olive oil, plus...
    -
    +
  • 2 large eggs
    -
    +
  • 2 teaspoons flaky sea salt, such...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
    -
    +
  • 1 x Garlic Clove, smashed and ch...
    -
    +
  • scant 1/2 tsp fine grain Sea Salt
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 3 tbsp freshly squeezed Lemon Juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 5-pound brisket
    -
    +
  • 2 carrots
    -
    +
  • 1 onion
    -
    +
  • 2 leeks
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cup whole wheat flour
    -
    +
  • 1 1/4 cup oats
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 650 grams (22.9 ounces) carrots...
    -
    +
  • 500 grams (17.6 ounces) beef chu...
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 18 grams (0.6 ounces) garlic (~2...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups flour
    -
    +
  • 1 cup oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 1/2 teaspoon vanilla
    -
    +
  • 5-6 apples, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
    -
    +
  • 4 tender sprigs fresh thyme, mar...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3/4 to 1 teaspoon freshly cracke...
    -
    +
  • A little water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
    -
    +
  • 1 1/4 cups all-purpose flour (sp...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound carrots, peeled and cut...
    -
    +
  • 1/2 pound parsnips, peeled and c...
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 teaspoons (1 standard 1/4-...
    -
    +
  • 1/3 cup (79 ml) plus 1 teaspoon...
    -
    +
  • 1/3 cup (79 ml) neutral oil, plu...
    -
    +
  • 2 large eggs plus 1 large yolk
    -
    +
  • 1 1/2 teaspoons (8 grams) table...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 chicken about 1kg in weight
    -
    +
  • 3 onions, halved
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 1 lemon, halved
    -
    +
  • 1 tablespoon of dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup (110g) flour
    -
    +
  • 3/4 teaspoon baking powder
    -
    +
  • pinch of salt
    -
    +
  • 4 large apples (a mix of varieties)
    -
    +
  • 2 large eggs, at room temperature
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Egg Whites
    -
    +
  • 1 Cup Organic Sucanat (Whole Can...
    -
    +
  • 3 Tbsp. Honey
    -
    +
  • 2 tsp. Real Vanilla Extract
    -
    +
  • 1/2 tsp. Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 1/4 cups milk
    -
    +
  • 1/2 cup sugar
    -
    +
  • 4 egg yolks
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
    -
    +
  • 5 cup Raw Broccoli, cut into sma...
    -
    +
  • 2 Cloves Garlic
    -
    +
  • 2/3 cup Pinenuts, toasted
    -
    +
  • 1/3 Freshly Grated Parmesan Cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 package ready to bake biscuits
    -
    +
  • 2 cup broccoli florets, blanched...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • One 15-ounce can cannellini bean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups flour
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 2 teaspoon cinnamon
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 t salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
    -
    +
  • 3 medium carrots, peeled and dic...
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/3 cup chopped leeks (or diced...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all