• 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3/4 pound carrots, peeled and th...
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    +
  • Zest and juice of 1 navel orange...
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  • Salt
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  • 3 cups penne rigate (9 ounces)
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  • 3 ounces sharp cheddar cheese, s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
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  • 4 tbsp butter
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  • ½ medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 4 tbsp flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 lb butternut squash, quartered
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • 2 cups milk
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    +
  • 6 oz brie cheese, rind removed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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    +
  • 6 cloves garlic
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    +
  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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    +
  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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    +
  • 3 cups whole milk
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    +
  • 2 ½ cups shredded sharp cheddar...
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  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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  • 1 1/2 cups onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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    +
  • sweet onion, such as Vidalia, diced
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    +
  • 1/4 cup butter, softened
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    +
  • 3 tbsp flour
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    +
  • 3 cup organic whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3/4 pound carrots, peeled and th...
    -
    +
  • Zest and juice of 1 navel orange...
    -
    +
  • Salt
    -
    +
  • 3 cups penne rigate (9 ounces)
    -
    +
  • 3 ounces sharp cheddar cheese, s...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • ¼ cup (4 Tbsp) unsalted butter
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    +
  • ½ tsp dried chipotle chile pepper
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    +
  • ½ tsp kosher salt
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  • ½ tsp fresh ground black pepper
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    +
  • 3 cups + 2 Tbsp whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • Salt and pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 pound macaroni elbows or cavat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
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  • 6 ounces short, curved pasta sha...
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    +
  • 3 tbsp butter, plus more for pr...
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    +
  • 1 x shallot, minced
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    +
  • 1/2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3/4 pound carrots, peeled and th...
    -
    +
  • Zest and juice of 1 navel orange...
    -
    +
  • Salt
    -
    +
  • 3 cups penne rigate (9 ounces)
    -
    +
  • 3 ounces sharp cheddar cheese, s...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tbsp unsalted butter
    -
    +
  • 3 tbsp all-purpose flour
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    +
  • 3 cups whole milk
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    +
  • 2 ½ cups shredded sharp cheddar...
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    +
  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound of cooked pasta, smaller...
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    +
  • 6 slices of bacon, chopped
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    +
  • 1 shallot, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 pound of brussels sprouts, s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small butternut squash (about...
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    +
  • 1 cup homemade or low-sodium can...
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    +
  • 1 1/2 cups nonfat milk (I used w...
    -
    +
  • Pinch of freshly grated nutmeg
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    +
  • 1/4 teaspoon of cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 a medium butternut squash, d...
    -
    +
  • 2 tablespoons plus olive oil
    -
    +
  • kosher salt and pepper
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups macaroni, preferably whol...
    -
    +
  • 2 1/2 cups (about 8 smallish car...
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    +
  • 3 cups grated sharp Cheddar cheese
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    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 3/4 cup sour cream (not low-fat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup butternut squash, diced
    -
    +
  • 2 tablespoons veggie broth
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    +
  • 1½ tablespoon butter
    -
    +
  • 1½ tablespoon flour
    -
    +
  • pinches salt, pepper, and garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large butternut squash (about...
    -
    +
  • Pinch of freshly grated nutmeg
    -
    +
  • Pinch of cayenne pepper
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    +
  • salt
    -
    +
  • 2 lb elbow macaroni
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 - 1 lb. box penne pasta
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    +
  • 1/2 of a yellow onion, diced
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    +
  • 3 tablespoons butter
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    +
  • 1/4 cup flour
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    +
  • 3 cups whole milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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