• 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 large butternut squash (about...
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  • 4 tablespoons olive oil
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  • 6 cups (about) chicken stock or...
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  • 3 large leeks (white and pale gr...
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  • 2 cups arborio rice or medium-gr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 5 to 6 cups low sodium chicken b...
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  • 6 tablespoons unsalted butter (o...
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  • 1 1/4 cups minced yellow onion
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  • 1/2 cup dry white wine
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  • 2 1/2 cups peeled, diced buttern...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 3 leeks, halved, thinly sliced (...
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  • 2 pounds button mushrooms, sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp butter
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  • 3 cups sliced carrots
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  • 2 leeks , (white and light green...
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  • 2 cloves garlic , minced
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  • 1/2 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion , chopped
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  • 2/3 cup grated cheese
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  • 1 1/2-2 cups cooked brown rice
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  • 1/2 cup low-fat milk
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  • 2 cups chopped broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup slivered almond or slice...
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  • 1 (10 3/4 ounce) can reduced-sod...
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  • 10 ounces hungry jack ready-to-b...
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  • 2/3 cup crisp rice cereal
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  • 1 cup cubed cooked chicken or tu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • salt and black pepper
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  • 1/2 cup uncooked instant rice (M...
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  • 1 (10 ounce) package frozen cut...
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  • 2 tablespoons grated parmesan ch...
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  • 1 (8 ounce) can refrigerated cre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces peas
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  • 2 cinnamon sticks
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  • 1 teaspoon cumin or caraway seed
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  • 6 ounces carrots
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  • 10 ounces brown basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups cooked converted rice...
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  • 2 (10 ounce) packages frozen cut...
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  • 1/2 cup finely grated old chedda...
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  • 1/3 cup grated parmesan cheese
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  • 3 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 lb ground beef
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  • 6 green peppers or any color pepper
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  • 2 boxes of broccoli & cheese Min...
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  • 1 bag of shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked white rice
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  • 1 1/2 cups cheddar cheese , shre...
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  • 5 cups water
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  • 1/4 teaspoon black pepper
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  • 1/2 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all