LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 3 large carrots, chopped (about...
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • 1 3-inch piece fresh ginger, pee...
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 3 teaspoons brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp unsalted butter
    -
    +
  • 1 1/2 pounds carrots (6-7 large...
    -
    +
  • 2 cups chopped white or yellow o...
    -
    +
  • Salt
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons chicken fat or oli...
    -
    +
  • 1 1/2 cups chopped white onion
    -
    +
  • 1 1/4 pounds carrots, peeled, di...
    -
    +
  • 3 3/4 cups low-salt chicken broth
    -
    +
  • 3/4 cup diced peeled fuji apple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • 5 large carrots, chopped (around...
    -
    +
  • 1 green apple, chopped
    -
    +
  • ½ ounce fresh ginger, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 medium butternut squash, halve...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 teaspoons grated peeled ginger...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup shredded coconut, toasted
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 medium yellow onions peeled an...
    -
    +
  • 3 scallions chopped into 1” inch...
    -
    +
  • 2 tablespoons of dry sherry
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated ginger
    -
    +
  • 1 jalapeño chile, seeded and cho...
    -
    +
  • 1 tablespoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. unsalted butter
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 4 cups butternut squash puree
    -
    +
  • 1 Granny Smith apple, peeled, co...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon coconut oil
    -
    +
  • 2 large leeks, white and light g...
    -
    +
  • Kosher salt
    -
    +
  • 1½ pounds large carrots, peeled...
    -
    +
  • ¼ cup diced Braeburn, Empire, Mc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head of broccoli
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 tablespoon + 1 tsp of juice sq...
    -
    +
  • 2 teaspoons corn starch
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 eggs
    -
    +
  • 3 Tbs. vegetable oil
    -
    +
  • 1 cup matzo meal
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon grated, fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsweetened, shred...
    -
    +
  • 1 1/2 tablespoons cinnamon
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 1 tablespoon plus 1 teaspoon gro...
    -
    +
  • 1 1/2 teaspoons freshly ground p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
    -
    +
  • 3/4 cup couscous
    -
    +
  • 1 cup dry lentils, rinsed and dr...
    -
    +
  • 2 cloves garlic, smashed and peeled
    -
    +
  • 4 chicken legs, separated into t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 4 lamb shanks (5 pounds total)
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 head of garlic, separated into...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 generous tablespoon minced fr...
    -
    +
  • 2 Tokyo negi onions (can substi...
    -
    +
  • 3 medium to large white carrots...
    -
    +
  • 3 cups cauliflower florets plus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
    -
    +
  • One 1/4-inch piece of fresh ging...
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1/3 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 1 1/2 pounds young carrots, peel...
    -
    +
  • 3 tablespoons chopped fresh ginger
    -
    +
  • 6 cups hot chicken broth
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1/3 cup peeled and finely choppe...
    -
    +
  • 3 x cloves garlic, minced
    -
    +
  • 6 cup chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 x butternut squash
    -
    +
  • 3 tbsp butter
    -
    +
  • 1 pint chicken stock
    -
    +
  • 1 x ginger root
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup shredded coconut, toasted
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 medium yellow onions peeled an...
    -
    +
  • 3 scallions chopped into 1” inch...
    -
    +
  • 2 tablespoons of dry sherry
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, peeled and choppe...
    -
    +
  • 1 cup milk
    -
    +
  • 1 1-inch piece fresh ginger, pee...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • leaves from 2 sprigs of thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion, peeled and quartered
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/1 inch piece fresh ginger, pee...
    -
    +
  • 1/1 pound bag baby carrots
    -
    +
  • 1 14 ounce can chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all