LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
    -
    +
  • 1 x Garlic Clove, smashed and ch...
    -
    +
  • scant 1/2 tsp fine grain Sea Salt
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 3 tbsp freshly squeezed Lemon Juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 Bunches Carrots (about 15ish c...
    -
    +
  • 1 cup Thinly Sliced Spring Onion
    -
    +
  • 1/4 Cup Roughly Chopped Savory*
    -
    +
  • 2 tbsp Honey
    -
    +
  • 1 1/2 tbsp Unsalted Butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
    -
    +
  • 1 cup walnut halves
    -
    +
  • ¼ cup sugar
    -
    +
  • 1 tablespoon salt
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2-3 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1/3 cup fresh chives, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Small Raw Red Cabbage
    -
    +
  • 1 Raw courgette
    -
    +
  • 1 Avocado
    -
    +
  • Walnuts
    -
    +
  • chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots, peeled
    -
    +
  • 4 zucchini
    -
    +
  • 6 ounces cherry tomatoes, halved
    -
    +
  • 1/4 cup roasted pumpkin seeds or...
    -
    +
  • handful of sprouts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, sliced
    -
    +
  • 1/2 sprig thyme
    -
    +
  • 1 1/4 pounds carrots, peeled and...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds chicken parts (thighs,...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 small shallots, thinly sliced
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 3/4 cup reduced-sodium or sodium...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 4 3/4 pounds lamb shanks
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Brown rice 100gr
    -
    +
  • 1 small Broccoli
    -
    +
  • 2 leeks
    -
    +
  • A handful of Green beans
    -
    +
  • chives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Broccoli (cut the flowers off...
    -
    +
  • Pinenuts, roasted with the brocc...
    -
    +
  • Fresh chives finely chopped
    -
    +
  • Lettuce 100 gr
    -
    +
  • 5/7 Sun dried Tomatoes finely ch...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
    -
    +
  • 1/4 cup (1/2 stick) salted butte...
    -
    +
  • ¼ cup light brown sugar, divided
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small beets, cooked & peeled
    -
    +
  • 2 large carrots, peeled
    -
    +
  • 1 1/2 tablespoons red wine
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 4 tablespoons fresh cranberries,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
    -
    +
  • 1/4 cup plain breadcrumbs
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon fresh herbs, finely...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 (5-oz) piece salmon fillet wit...
    -
    +
  • 1 teaspoon extra-virgin olive oi...
    -
    +
  • 1/2 tablespoon chopped fresh chives
    -
    +
  • 1/2 tablespoon fresh tarragon le...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Roasted Brussels Sprouts 100 gr
    -
    +
  • Quinoa 50 gr
    -
    +
  • Baby Spinach 50 gr
    -
    +
  • Linseeds
    -
    +
  • chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons mustard seeds
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 large leek, white and light-gr...
    -
    +
  • 12 medium carrots, scraped and s...
    -
    +
  • 1 teaspoon unrefined sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 large Russet potatoes
    -
    +
  • 1/2 stick unsalted butter
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large bunch of broccoli (about...
    -
    +
  • 3 Tbsp butter
    -
    +
  • 1 cup of thinly sliced or finely...
    -
    +
  • 1 good cooking apple (a non-tart...
    -
    +
  • 3 cups of chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 8-ounce skinless salmon fillet...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 20 fresh tarragon leaves, torn
    -
    +
  • 1 quart vegetable broth
    -
    +
  • 2 cups stringed trimmed sugar sn...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs, lightly beaten
    -
    +
  • 1/4 cup plus 1 tablespoon milk
    -
    +
  • 1/4 cup small-curd cottage cheese
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch carrots (about 1 pound),...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon za'atar
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • chives, for garnish (optional)
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g venison shank (one large s...
    -
    +
  • 50 g plain flour
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 2 carrots
    -
    +
  • 1/2 leek
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large skinless salmon fillet (...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 teaspoons all-purpose flour
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 6 cloves garlic, peeled & minced
    -
    +
  • 2 medium onions, minced
    -
    +
  • 6 cups of butternut squash, peel...
    -
    +
  • 5 cups of chicken or vegetable s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all