• 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 ounces (3 slices) bacon, cut i...
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  • 1 small yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 3 ounces smoked ham, cut into 1/...
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  • 2 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 2 tomatoes, chopped
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  • 2 smoked ham hocks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup yellow grits (not instant)
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  • 1 cup grated sharp white cheddar
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  • 1 tablespoon unsalted butter
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  • 1 jalapeño, seeded, diced
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  • 1/4 cup heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp bacon fat, lard or vegeta...
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  • 1 medium onion, sliced from root...
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  • 1 ham hock
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  • 2 garlic cloves, smashed
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  • 1 quart chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cups goat's milk (whole cow's...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon nutmeg
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  • 1 cup grits
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  • 1/2 cup goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup ham, cubed
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  • 2 cups grits
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  • 1 cup white cheddar cheese, shre...
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  • extra virgin olive oil, for fini...
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  • Salt and freshly ground pepper,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds fresh tomatoes
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  • 2 small zebra eggplants or one m...
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  • 1 head of garlic, cut in half
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  • 4 small vidalia onions, cut in half
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  • 2-3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 bunches (~5 lbs) fresh collards
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  • 6 strips bacon, diced
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  • 1 large onion, peeled and diced
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  • 1 tsp dried red pepper flakes
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  • 2 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 1/4 cups (or more) water
  • 12 ounces dried Great Northern b...
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  • 1 smoked ham hock (8 to 9 ounces)
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  • 1 1/2 ounces tasso* or andouille...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp. cayenne
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  • 2 Tbs. vegetable oil
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    +
  • Kosher salt and freshly ground b...
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  • 1-1/2 to 2 lb. collard greens (1...
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  • 1 meaty ham bone (from a baked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 3 large garlic cloves, minced
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    +
  • 1 1/2 tablespoons pure chile powder
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • Salt and pepper
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  • 1 cup grits
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  • 1/4 cup heavy cream
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  • 1 1/2 pounds kielbasa, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 large heads (about 3 lb. total...
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  • 2 cups heavy cream
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 cups homemade or low-salt cann...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches of mustard greens (you...
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  • olive oil
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    +
  • 1/4 pound thinly sliced prosciut...
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    +
  • garlic, 6 cloves finely chopped
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  • red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large ham steak (1 1/4-1 1/2 p...
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  • 3 tablespoons butter, divided
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  • 1/4-1/3 cup strong coffee
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    +
  • 1/4 cup maple syrup
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    +
  • 3 tablespoons grainy mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 Tbs. unsalted butter
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  • 1/4 cup thinly sliced green onions
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • 12 eggs
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 pint shucked oysters in their...
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  • 2 tablespoons all-purpose flour
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    +
  • 1/2 cup homemade or low-sodium s...
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  • 1/2 cup heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons butter
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  • 1 large ham steak (1 1/2 pounds)
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    +
  • 1/4 cup strong brewed coffee
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    +
  • 1/4 cup pure maple syrup
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    +
  • 3 tablespoons grainy mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cubed smoked bacon, pancet...
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  • 1 cup quick cooking polenta
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  • 2 cups water
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  • 2 cups milk or stock
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    +
  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 red onion, thinly sliced
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  • 1 cup red wine vinegar
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    +
  • 2 tsp. kosher salt, plus more
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    +
  • 1 tsp. whole black peppercorns
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  • 1 tsp. cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 1/2 tsp. sweet pimentón (smoked...
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    +
  • 8 medium ears corn, shucked
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    +
  • 1/2 tsp. garlic powder
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    +
  • 2 oz. (4 Tbs.) unsalted butter,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 pounds meaty ham hocks
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    +
  • 2 cups chicken stock
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    +
  • 2 cups plus 1 tablespoon water
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    +
  • 1/2 medium onion
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    +
  • 1 celery rib
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup clarified butter or vege...
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  • 1/2 cup onions, fine dice
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    +
  • 1/3 cup all purpose flour
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    +
  • 1/4 cup green pepper, fine dice
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  • 1/4 cup celery, fine dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all