• 7 Ingredients
  • 2 Eggs
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  • 2 Tbsp water
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  • 1 tsp butter
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  • ¼ cup shredded Italian cheese bl...
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  • ¼ cup baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 1 cup milk
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • For the rice:
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  • 5 cups cooked rice
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  • 1 1/2 tbsp toasted sesame seeds
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  • 2 tsp salt
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  • 3 tsp toasted sesame oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces cream cheese, softened
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  • 3/4 cup milk
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 12 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 28 Ingredients
  • 150 g spinach, boiled with salte...
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  • 360 ml water
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  • Pinch of salt, if you like
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  • 150 g cooked ham, sliced lengthways
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  • 1 red finger chill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces cream cheese, softened
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  • 3/4 cup milk
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 12 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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  • Corn kernels, fresh (blanched fo...
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  • Mung bean sprouts, blanched for...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 small onion, chopped
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  • 1 1/2 cup frozen peas (divided)
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  • 2 tablespoons white wine (about...
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  • 1 cup homemade chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 Cup+1T Soy Sauce
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  • 1/4 Cup Sugar
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  • 1/4 Cup+1T Rice Vinegar
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  • 21/4 tsp Salt
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  • 2 tsp Sesame Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 oz spaghetti
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 8 large eggs
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  • 3 tablespoons olive oil
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  • 1 tablespoon whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 2 large eggs, separated
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  • 4 tbsp milk or cream
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  • A knob of butter
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  • 2 slices ham, diced
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  • 50 g / 2 oz Cheddar cheese, grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 egg whites, lightly beaten
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  • 1 egg, lightly beaten
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  • 1 teaspoon unsalted butter
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  • 1/3 cup chopped onion
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  • 1 1/2 ounces deli-sliced ham, su...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Slices of ham or turkey rolled u...
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  • Cherry tomatoes and mozzarella
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  • Chicken Tikka with Cucumber
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  • Carrot, cucumber, red pepper and...
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  • Cubes of cheese, cucumber and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons butter, melted
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  • 2 eggs
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  • 1 tablespoon milk
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  • Dash pepper
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  • 1 ounce diced ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
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  • 1/2 small onion , chopped
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  • 1/4 cup chopped sweet green pepper
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  • 1/4 cup chopped cooked ham
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 egg whites, lightly beaten
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  • 1 egg, lightly beaten
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  • 1 teaspoon unsalted butter
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  • 1/3 cup chopped onion
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  • 1 1/2 ounces deli-sliced ham, su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • salt , to taste
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  • 1/4 cup milk
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  • 6 eggs
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  • 4 slices American cheese
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  • 1/2 cup ham , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 1 cup cooked ham , chopped or 9...
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  • 1/4 teaspoon black pepper
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1-2 tbsp ghee or butter
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  • 2 medium onions (I used one brow...
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  • 2 small carrots, peeled and grat...
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  • 2 garlic cloves
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  • 2/3 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped sweet onion
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  • 1 cup egg substitute
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  • 1/4 teaspoon seasoned salt
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  • 1/8 teaspoon pepper
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  • 1/8 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup butter or margarine
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  • 12 eggs
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 2 cups shredded Cheddar cheese (...
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  • 1 cup diced cooked ham*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups shredded cheddar chee...
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  • 2 cups finely chopped cooked ham
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  • 3/4 cup milk
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 eggs
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  • 1 cup milk
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  • 2 cups diced ham
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  • 1 cup shredded American cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cups milk
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  • 2 cups shredded cheese
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  • 1 teaspoon seasoning salt
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  • 6 ounces ham , chopped
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  • 18 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 onion, finely chopped
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  • 2 cups peeled, cooked, cubed p...
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  • 5 eggs
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  • 1 green pepper, minced
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  • 4 ounces lean, cooked ham, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all