• 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped yellow onion
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    +
  • 3 bay leaves
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    +
  • 2 stalks of celery, chopped
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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    +
  • 1 ham hock or 3 slices smoked ba...
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    +
  • 2 1/2 cups chopped kale or baby...
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, diced small
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    +
  • 1 small carrot, diced small
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    +
  • 3 cloves garlic, chopped fine
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  • 1/4 cup olive oil
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    +
  • 2 bay leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup small dried white beans, s...
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    +
  • 2 quarts plus 3 cups water
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    +
  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried black beans
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    +
  • 2 Tbs. canola oil
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    +
  • 2 yellow onions, finely chopped
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    +
  • 1 or 2 jalapeño chilies, seeded...
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 med yellow onion
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    +
  • 3 stalks celery
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    +
  • 4 med carrots
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    +
  • 4 cloves garlic
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    +
  • 2 med smoked ham hocks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 to 3 Tbs. olive oil
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    +
  • 1/2 lb. ham, thickly sliced and...
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    +
  • 1 yellow onion, finely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 7 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried cannellini beans
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    +
  • 3 1/2 quarts (14 cups) water, pl...
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    +
  • 1 meaty smoked ham bone or 2 ham...
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    +
  • 3 fresh thyme sprigs or 1/2 teas...
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    +
  • 2 medium carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound yellow eye or navy bea...
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    +
  • One 1 1/2 pound ham hock, cut cr...
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    +
  • 6 cups water
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    +
  • 1 bay leaf
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup lard or canola oil
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    +
  • 5 cloves garlic, minced
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    +
  • 1 medium carrot, minced
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    +
  • 1 medium yellow onion, minced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 4 slices prosciutto, uncooked (y...
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    +
  • 1 cup navy beans, rinsed and sorted
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    +
  • 1/2 cup lima beans, rinsed and s...
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    +
  • 1 yellow onion, peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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    +
  • 3/4 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped carrot
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 1 large ham hock (about 1 1/4 po...
    -
    +
  • 2 yellow onions, diced
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    +
  • 7 cups water
    -
    +
  • 3 1/2 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Package Hurst's ham Beens (15...
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    +
  • *dispose of spice packet*
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    +
  • 2 tbsp. olive oil
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    +
  • 1 Medium yellow onion (chopped)
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    +
  • 4 Ribs of Celery (sliced)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 chicken bouillon cubes
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    +
  • 1 lb chopped ham
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    +
  • salt and pepper
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    +
  • 1 yellow onion , chopped
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    +
  • 2 garlic cloves , whole
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon white pepper
    -
    +
  • 2 stalks celery , washed, de-vei...
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    +
  • 2 tablespoons granulated sugar
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    +
  • 1 large yellow onion , quartered
    -
    +
  • 1 lb dried navy beans (white pea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons chopped chiles...
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    +
  • 1/2 cup chopped celery
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 pound dry black beans, rinsed...
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    +
  • 1 large egg, beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 ham bone
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 1 cup celery , finely chopped
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    +
  • 8 ounces dried navy beans , rins...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 to 1/2 teaspoon red pepper f...
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    +
  • 1/4 cup lightly packed fresh bas...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Finely ground sea salt, preferab...
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    +
  • 2 cloves garlic, peeled and ligh...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 ham bone or ham hock
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon chili powder
    -
    +
  • 1 (15 ounce) bag dried black beans
    -
    +
  • 1 large yellow onion
    -
    +
  • 1 small ham bone or hock
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can cannellini bean...
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    +
  • 1 ham hock
    -
    +
  • 3 large red potatoes, diced
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    +
  • 1 tablespoon italian seasoning
    -
    +
  • 4 cups kale , fresh with stems r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Polenta croutons, recipe below
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Extra-virgin olive oil, topping
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 to 8 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all